\nElevii din Ciugud \u00eenva\u0163\u0103 cum s\u0103 aib\u0103 un stil de via\u0163\u0103 s\u0103n\u0103tos, bazat pe o alimenta\u0163ie echilibrat\u0103 \u015fi s\u0103n\u0103toas\u0103. Cursurile fac parte din Programul \u201eRon\u0163\u0103ie smart! M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos!\u201d, o ini\u0163iativ\u0103 implementat\u0103 de administra\u0163ia local\u0103 \u00eempreun\u0103 cu un procesator de nuc\u0103 cu sediul \u00een Ciugud.<\/p>\n
\nAcesta este primul program public din Rom\u00e2nia, care promoveaz\u0103 alimenta\u0163ia s\u0103n\u0103toas\u0103 \u015fi consumul de nuci, fructe \u015fi legume \u00een r\u00e2ndul elevilor din mediul rural.<\/p>\n
\nCopiii au aflat regulile unui stil de via\u0163\u0103 s\u0103n\u0103tos de la sportivii \u015fi antrenorul Clubului \u201eRevolution Academy\u201d Alba. Eduardo Cetean, \u00een v\u00e2rst\u0103 de 13 ani, multiplu campion na\u0163ional \u015fi vicecampion european la Taekwondo, le-a explicat elevilor ce \u00eenseamn\u0103 stilul de via\u0163\u0103 al unui sportiv de performan\u0163\u0103, ce alimenta\u0163ie alege \u015fi cum \u00eembin\u0103 \u015fcoala cu antrenamentele. Eduardo este component al lotului na\u0163ional \u015fi practic\u0103 de 5 ani acest sport \u00een cadrul clubului din Alba. Colegul s\u0103u mai mare, Paul Tolas, lupt\u0103tor profesionist la categoria 61 de kilograme, multiplu medaliat na\u0163ional \u015fi medaliat la Campionatul Mondial World Kickboxing Federation, le-a vorbit copiilor \u015fi din perspectiva sportivului, care dup\u0103 ani de munc\u0103, a ajuns instructor. Sportivii au fost \u00eenso\u0163i\u0163i de c\u0103tre Alin Moldovan, antrenor de Taekwondo Wt 2 Dan \u015fi antrenor Kickboxing 1 Dan, care conduce Clubul \u201eRevolution Academy\u201d Alba. Alin practic\u0103 artele mar\u0163iale de peste 20 de ani, iar de peste 5 ani este antrenor pentru adul\u0163i, tineri \u015fi copii.<\/p>\n
\n\u00cen cadrul ac\u0163iunii, elevii au avut parte \u015fi de un concurs interactiv pe teme de alimenta\u0163ie \u015fi sport, iar la final au primit caserole cu nuci \u015fi batoane naturale din miez de nuc\u0103 \u015fi fructe.<\/p>\n
\n\u00cen anul 2021, Prim\u0103ria Ciugud a lansat Programul \u201eRon\u0163\u0103ie smart! M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos!\u201d, primul program public din Rom\u00e2nia care promoveaz\u0103 alimenta\u0163ia s\u0103n\u0103toas\u0103 \u015fi consumul de nuci \u00een r\u00e2ndul elevilor din mediul rural. Elevii primesc la anumite intervale de timp caserole cu nuci proaspete, culese din livezile rom\u00e2ne\u015fti. \u00cen paralel cei mici au \u00eenv\u0103\u0163a\u0163 cum s\u0103 aib\u0103 o alimenta\u0163ie s\u0103n\u0103toas\u0103, ce alimente le ofer\u0103 energie \u015fi cum s\u0103 \u00eenlocuiasc\u0103 obi\u015fnuitele chipsuri sau produse fast-food cu nuci, fructe \u015fi legume proaspete.<\/p>\n
\n\u00cen program sunt implica\u0163i medici pediatri, nutri\u0163ioni\u015fti \u015fi sportivi, care particip\u0103 la \u00eent\u00e2lniri cu elevii pentru a le explica principiile alimenta\u0163iei s\u0103n\u0103toase \u015fi ale stilului de via\u0163\u0103 s\u0103n\u0103tos. Programul \u201eRon\u0163\u0103ie smart! M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos!\u201d este implementat de Prim\u0103ria Ciugud, \u015ecoala Gimnazial\u0103 Ciugud \u015fi compania Transilvania Nuts.<\/p>\n","protected":false},"excerpt":{"rendered":"
Elevii din Ciugud, jude\u0163ul Alba, \u00eenva\u0163\u0103 cum s\u0103 aib\u0103 un stil de via\u0163\u0103 s\u0103n\u0103tos, bazat pe o alimenta\u0163ie echilibrat\u0103 \u015fi s\u0103n\u0103toas\u0103, \u00een cadrul programului \u201eRon\u0163\u0103ie smart! M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos!\u201d. Ei primesc caserole cu nuci, fructe \u015fi legume.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[10959,48954,32431],"class_list":["post-203437","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alimentatie","tag-ciugud","tag-elev"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/203437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203437"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/203437\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}