{"id":198442,"date":"2021-10-31T16:20:00","date_gmt":"2021-10-31T16:20:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=198442"},"modified":"2021-10-31T16:20:00","modified_gmt":"2021-10-31T16:20:00","slug":"oboseala-sau-tristete-in-sezonul-rece-ce-au-descoperit-cercetatorii","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=198442","title":{"rendered":"Oboseal\u0103 sau triste\u0163e \u00een sezonul rece? Ce au descoperit cercet\u0103torii"},"content":{"rendered":"<p>\nCirca o treime dintre adul\u0163i se simt depresivi sau tri\u015fti pe m\u0103sur\u0103 ce \u201eziua scade, noaptea cre\u015fte\u201d. \u015ei anxietatea, sc\u0103derea capacit\u0103\u0163ii de concentrare \u015fi lipsa motiva\u0163iei pentru exerci\u0163ii fizice sunt probleme acestei perioade, spun o mare parte dintre participan\u0163ii la un studiu citat de c\u0103tre publica\u0163ia Independent.<\/p>\n<p>\nLipsa de energie, lipsa poftei de m\u00e2ncare, iritabilitea, lipsa interesului pentru diverse activit\u0103\u0163i se num\u0103r\u0103 printre \u201eefectele\u201d sezonului rece.<\/p>\n<p>\nPrin urmare, consumul cafelei la fiecare patru ore \u00eembun\u0103t\u0103\u0163e\u015fte starea de spirit \u015fi adaptarea organismului la sezonul rece, arat\u0103 studiul.<\/p>\n<p>\nConsumul a 75 de miligrame de cafein\u0103 &#8211; echivalentul a unei ce\u015fti de cafea &#8211; la fiecare c\u00e2teva ore ajut\u0103 la crearea unei st\u0103ri bune \u015fi men\u0163inerea ei de-a lungul zilei.<\/p>\n<p>\n70% din responden\u0163i s-au sim\u0163it fie mai energiza\u0163i, mai concentra\u0163i sau au avut o stare bun\u0103 dup\u0103 ce au b\u0103ut cafea de circa patru ori pe zi. Cercetarea a fost realizat\u0103 pe 5.000 de adul\u0163i din Marea Britanie, Italia, Finlanda, Germania \u015fi Polonia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cercet\u0103torii au g\u0103sit o metod\u0103 pentru a combate st\u0103rile depresive \u015fi lipsa de chef de via\u0163\u0103 asociat\u0103 \u00eenceputului sezonului rece. Potrivit acestora,cafeaua ajut\u0103 la o stare de spirit mai bun\u0103.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[307,16273,50141],"class_list":["post-198442","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-cafea","tag-cercetatori","tag-sezonul-rece"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/198442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=198442"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/198442\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=198442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=198442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=198442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}