\nValea r\u00e2ului Hunza, aflat la grani\u0163a dintre India \u015fi Pakistan, este de multe ori numit\u0103 \u015fi “oaza tinere\u0163ii”. Oamenii din aceast\u0103 regiune aproape nu se \u00eemboln\u0103vesc niciodat\u0103 \u015fi arat\u0103 mereu tineri, iar durata de via\u0163a ajunge p\u00e2n\u0103 la 140 de ani.<\/p>\n
\nMul\u0163i dintre locuitori tr\u0103iesc peste 100 de ani \u015fi este considerat ceva normal. Oamenii din Hunza au fost descoperi\u0163i de europeni \u00een anii 20 de c\u0103tre un doctor sco\u0163ian numit MakKarrison care a tr\u0103it o perioad\u0103 \u00eendelungat\u0103 al\u0103turi de ei. Acesta le-a documentat via\u0163a \u015fi a descoperit c\u0103 secretul pentru longevitatea acestora este dieta lor. Sco\u0163ianul a descoperit c\u0103 m\u0103n\u00e2nc\u0103 pu\u0163in\u0103 carne, \u015fi iau masa doar de dou\u0103 ori pe zi. \u00cen plus, \u00eennoat\u0103 \u00een apa \u00eenghe\u0163at\u0103, iar o plimbare de 15-20 km este c\u00e2t se poate de normal\u0103.<\/p>\n
\nR. Bircher detaliaz\u0103 felul \u00een care tr\u0103ie\u015fte poporul din Hunza \u00een cartea sa “Hunza-people who do not know disease”:<\/p>\n
\n– dieta e dominat\u0103 de fructe \u015fi legume
\n– m\u0103n\u00e2nc\u0103 mult\u0103 hran\u0103 neprep\u0103rat\u0103, crud\u0103
\n– consum\u0103 foarte pu\u0163in\u0103 sare
\n– alcoolul \u015fi dulciurile sunt consumate foarte rar<\/p>\n
\n\u00cen 1963, o echip\u0103 medical\u0103 francez\u0103 a mers \u00eentr-o expedi\u0163ie \u00een Hunza \u015fi au stabilit c\u0103 speran\u0163a medie de via\u0163\u0103 este de 120 de ani. Mai mult, \u00een 1977, \u00een cadrul unui congres despre cancer, potrivit mai multor oameni de \u015ftiin\u0163\u0103, \u00een Huzna s-a constatat absen\u0163a cancerului \u00een orice form\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"
Valea r\u00e2ului Hunza, aflat la grani\u0163a dintre India \u015fi Pakistan, este de multe ori numit\u0103 \u015fi “oaza tinere\u0163ii”. Oamenii din aceast\u0103 regiune aproape nu se \u00eemboln\u0103vesc niciodat\u0103 \u015fi arat\u0103 mereu tineri, iar durata de via\u0163a ajunge p\u00e2n\u0103 la 140 de ani. Mul\u0163i dintre locuitori tr\u0103iesc peste 100 de ani \u015fi este considerat ceva normal. Oamenii […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510,3834],"tags":[22992,232,9977,7595],"class_list":["post-197005","post","type-post","status-publish","format-standard","hentry","category-actualitate","category-lifestyle","tag-imbolnavire","tag-india","tag-locuitori","tag-pakistan"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/197005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197005"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/197005\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}