{"id":195376,"date":"2021-07-02T10:08:35","date_gmt":"2021-07-02T10:08:35","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=195376"},"modified":"2021-07-02T10:08:35","modified_gmt":"2021-07-02T10:08:35","slug":"mancarea-influenteaza-reusita-unei-vacante-alimentele-potrivite-in-sezonul-cald","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=195376","title":{"rendered":"M\u00e2ncarea influen\u0163eaz\u0103 reu\u015fita unei vacan\u0163e. Alimentele potrivite \u00een sezonul cald"},"content":{"rendered":"<p>\nVara, mul\u0163i oameni au tendin\u0163a s\u0103 consume mai mult zah\u0103r, mai multe dulciuri ori s\u0103 bea alcool. A\u015fadar, p\u0103strarea unui meniu echilibrat este destul de important\u0103.<\/p>\n<p>Cei care pleac\u0103 \u00een vacan\u0163\u0103 cred c\u0103 totul este permis, \u00eens\u0103 trebuie s\u0103 \u015ftie c\u0103, \u00een ceea ce prive\u015fte m\u00e2ncarea, e bine s\u0103 fac\u0103 alegeri sigure, de sezon \u015fi s\u0103 m\u0103n\u00e2nce multe legume, fructe, semin\u0163e, pe\u015fte.<\/p>\n<p>\nIndiferent de destina\u0163ie, turi\u015ftii ar trebui s\u0103 caute p\u0103rerea celor care au mai fost acolo.<\/p>\n<p>\u015ei nutri\u0163ioni\u015ftii recomand\u0103 s\u0103 se evite carnea pentru c\u0103 poate fi stricat\u0103 din cauza temperaturilor ridicate. Cei care nu prefer\u0103 restaurantele trebuie s\u0103 se asigure c\u0103 m\u00e2ncarea pe care \u015fi-au luat-o pe drum sau la picnic rezist\u0103 la temperaturi ridicate.<\/p>\n<p>De asemenea, o mare aten\u0163ie trebuie acordat\u0103 \u015fi produselor de sezon, care au pre\u0163uri mai mici. Ceea ce consuma\u0163i poate avea un aport foarte mare \u00een reu\u015fita unei vacan\u0163e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deshidratarea \u015fi oboseala cauzate de temperaturile ridicate, bolile digestive \u015fi intoxica\u0163iile cu diferite alimente se num\u0103r\u0103 printre cele mai \u00eent\u00e2lnite probleme \u00een sezonul cald. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[426,563],"class_list":["post-195376","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alimente","tag-vacanta"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/195376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195376"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/195376\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}