\nTemperaturile ridicate \u00eei trimit pe rom\u00e2ni, \u00een cur\u00e2nd, la mare. Trebuie \u015ftiut c\u0103 ne putem relaxa pe plaj\u0103 f\u0103r\u0103 s\u0103 st\u0103m pe un \u015fezlong \u00eentreaga zi la soare. Yoga pe plaj\u0103 este solu\u0163ia pe care instructorul M\u0103d\u0103lina Antonescu o ofer\u0103.<\/p>\n
\n\u201ePractica de yoga \u00een natur\u0103 la malul m\u0103rii ne aduce o reconectare cu tot ce \u00eenseamn\u0103 bun \u015fi pozitiv pentru noi, tot ce este esen\u0163ial. Nu \u015ftiu dac\u0103 pot spune c\u0103 n-a\u015f recomanda, \u00eens\u0103 celor avizi de adrenalin\u0103, celor care vor s\u0103 fac\u0103 sporturi extreme, pentru c\u0103 yoga te reconecteaz\u0103 cu tot ce este lini\u015ftit, nu cu ce este agitat\u201d, spune M\u0103d\u0103lina Antonescu, instructor de yoga pe litoral.<\/p>\n
\nMihaela \u015eifiring\u0103 este contabil \u015fi \u00ee\u015fi petrece toat\u0103 ziua la birou, iar pentru ea, yoga a fost refugiul de care avea nevoie dup\u0103 o zi obositoare petrecut\u0103 printre cifre.<\/p>\n
\nA hot\u0103r\u00e2t s\u0103 practice yoga \u015fi \u00een aer liber, iar plaja a fost cea mai potrivit\u0103 idee pentru o or\u0103 de curs one-to-one cu instructorul.<\/p>\n
\n\u201eEste ceva ce vine din interior, te conectezi la suflet \u015fi atunci nu conteaz\u0103 cine este \u00een exterior, tu te focusezi pe tine \u015fi pe lini\u015ftea ta interioar\u0103\u201d, spune Mihaela \u015eifiring\u0103.<\/p>\n
\nO or\u0103 de yoga one-to-one cost\u0103 150 lei, iar cine vrea s\u0103 fac\u0103 yoga \u00eentr-un grup restr\u00e2ns, pre\u0163ul este de 50 lei. Cursantul va pl\u0103ti mai pu\u0163in pe o clas\u0103 de reconectare \u015fi relaxare dac\u0103 \u00ee\u015fi face un abonament cu patru \u015fedin\u0163e.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yoga este un sport nerecomandat iubitorilor de adrenalin\u0103 \u015fi al sporturilor extreme, dar trebuie \u015ftiut faptul c\u0103 o clas\u0103 de yoga pe plaj\u0103 reconecteaz\u0103 cursantul la pozitivitate \u015fi \u00eel deta\u015feaz\u0103 de stresul cotidian.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[12917,29846],"class_list":["post-194373","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-plaja","tag-yoga"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/194373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194373"}],"version-history":[{"count":1,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/194373\/revisions"}],"predecessor-version":[{"id":194394,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/194373\/revisions\/194394"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}