\nO b\u0103utur\u0103 at\u00e2t de simpl\u0103 precum laptele r\u0103m\u00e2ne un subiect controversat la scar\u0103 larg\u0103. Un studiu recent arat\u0103 c\u0103 laptele are un rol important, \u00eenc\u0103 de la na\u015ftere, \u00eens\u0103 multe persoane au \u00eenceput s\u0103 dezvolte intoleran\u0163e la lactoz\u0103. <\/p>\n
\nAsta din cauz\u0103 c\u0103 70% din oameni \u00ee\u015fi pierd \u00een timp lactaza, o enzim\u0103 care ajut\u0103 organismul s\u0103 digere alimentele care con\u0163in lactoz\u0103.<\/p>\n
\nIntoleran\u0163a se manifest\u0103 prin crampe stomacale, diaree \u015fi grea\u0163\u0103.<\/p>\n
\nMedicul de familie Valeria Herdea spune c\u0103 aceast\u0103 afec\u0163iune nu apare peste noapte, ci are un istoric.<\/p>\n
\n\u201eLactoza este o dizaharid\u0103. Este esen\u0163ial s\u0103 \u015ftim c\u0103 o parte din popula\u0163ie poate dezvolta o astfel de intoleran\u0163\u0103 \u015fi este destul de frecvent\u0103 la copii. Unul dintre motivele pentru care se dezvolt\u0103 aceast\u0103 intoleran\u0163\u0103 este un motiv genetic, fire\u015fte, deci o predispozi\u0163ie genetic\u0103. \u015ei nu \u00een ultimul r\u00e2nd avem nevoie s\u0103 \u015ftim c\u0103 atunci c\u00e2nd diversific\u0103m un copil, c\u00e2nd al\u0103pt\u0103m un copil, sunt pa\u015fi care \u00eei pot modifica parcursul \u00eentregii vie\u0163i\u201d, a spus Valeria Herdea.<\/p>\n
\n\u00cen timp ce unii consider\u0103 c\u0103 laptele este un \u201emust\u201d \u00een alimenta\u0163ie, pentru c\u0103 este bogat \u00een proteine, calciu \u015fi vitamina D, al\u0163ii spun c\u0103 poate cauza cancer \u015fi boli de inim\u0103.<\/p>\n
\n\u201eConsumul nu cred c\u0103 este o at\u00e2t de mare problem\u0103. Eu mi-a\u015f dori s\u0103 existe o societate \u00een care s\u0103 fie consumate mai multe legume, fructe, lactate de bun\u0103 calitate, fire\u015fte, lapte pasteurizat \u015fi nu nepasteurizat pentru a evita riscul de infec\u0163ie. \u015ei nu \u00een ultimul r\u00e2nd, aten\u0163ie, atunci c\u00e2nd vorbim de riscul cardiovascular, vorbim de consumul de carne, \u00een primul r\u00e2nd de gr\u0103sime animal\u0103\u201d, a declarat dr. Valeria Herdea.<\/p>\n","protected":false},"excerpt":{"rendered":"
O b\u0103utur\u0103 at\u00e2t de simpl\u0103 precum laptele r\u0103m\u00e2ne un subiect controversat la scar\u0103 larg\u0103. Un studiu recent arat\u0103 c\u0103 laptele are un rol important, \u00eenc\u0103 de la na\u015ftere, \u00eens\u0103 multe persoane au \u00eenceput s\u0103 dezvolte intoleran\u0163e la lactoz\u0103. Asta din cauz\u0103 c\u0103 70% din oameni \u00ee\u015fi pierd \u00een timp lactaza, o enzim\u0103 care ajut\u0103 organismul […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[9696,8364],"class_list":["post-192363","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-efecte","tag-lapte"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/192363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192363"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/192363\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}