\nMunca de acas\u0103 se oglinde\u015fte \u00een starea de s\u0103n\u0103tate a angaja\u0163ilor. Un kinetoterapeut a facut un program de exerci\u0163ii pentru cei care lucreaz\u0103 remote.<\/p>\n
\nSpecili\u015ftii spun c\u0103 dac\u0103 st\u0103m cu orele pe scaun ajungem s\u0103 avem dureri de oase \u015fi musculare.<\/p>\n
Kinetoterapeutul Drago\u015f Luscan \u015fi-a dat seama c\u0103 poate s\u0103 fac\u0103 din asta o afacere, a\u015fa c\u0103 a lansat un program online de exerci\u0163ii fizice \u015fi de postur\u0103, toate adaptate pentru cei care lucreaz\u0103 de acas\u0103.<\/p>\n
\nUn abonament lunar cost\u0103 \u00een jur de 500 de euro, iar pentru a \u00eencepe exerci\u0163iile este nevoie doar de conexiune la internet, pentru c\u0103 \u015fedintele se fac pe Zoom.<\/p>\n
\n\u201eLe recomand 2-3 sesiuni pe s\u0103pt\u0103m\u00e2n\u0103. \u00cen acela\u015fi timp, le recomand s\u0103 mearg\u0103 \u015fi \u00een aer liber, nu doar s\u0103 stea \u00een fa\u0163a calculatorului \u015fi s\u0103 lucreze cu mine. Lipsa aceasta de mi\u015fcare vine cu diverse probleme de ordin cardiovascular, probleme osoase, musculare, articulare\u201d, spune Drago\u015f Luscan, kinetoterapeut.<\/p>\n
\nGabriela lucreaz\u0103 de acas\u0103 din c\u00e2nd a \u00eenceput pandemia. Pentru c\u0103 nu mai putea s\u0103 se concentreze din cauza durerilor cervicale, a \u00eenceput s\u0103 fac\u0103 exerci\u0163ii fizice cu Drago\u015f.<\/p>\n
\u201eFac 3 sesiuni pe s\u0103pt\u0103m\u00e2n\u0103, dar repet exerci\u0163iile \u00een fiecare zi acas\u0103. Unul din sfaturile pe care le-am primit a fost s\u0103-mi \u0163in picioarele un pic ridicate, nu drepte, pe podea\u201d, poveste\u015fte Gabriela.<\/p>\n","protected":false},"excerpt":{"rendered":"
Munca de acas\u0103 se oglinde\u015fte \u00een starea de s\u0103n\u0103tate a angaja\u0163ilor. Un kinetoterapeut a facut un program de exerci\u0163ii pentru cei care lucreaz\u0103 remote. Specili\u015ftii spun c\u0103 dac\u0103 st\u0103m cu orele pe scaun ajungem s\u0103 avem dureri de oase \u015fi musculare. Kinetoterapeutul Drago\u015f Luscan \u015fi-a dat seama c\u0103 poate s\u0103 fac\u0103 din asta o afacere, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[47701,7606],"class_list":["post-189946","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-kinetoterapeut","tag-munca"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/189946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=189946"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/189946\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=189946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=189946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=189946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}