{"id":184633,"date":"2020-07-13T15:56:10","date_gmt":"2020-07-13T15:56:10","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=184633"},"modified":"2020-07-13T15:56:10","modified_gmt":"2020-07-13T15:56:10","slug":"telefonul-mobil-deformeaza-coloana-un-kinetoterapeut-explica-exercitiul-care-corecteaza-cocosarea","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=184633","title":{"rendered":"Telefonul mobil deformeaz\u0103 coloana. Un kinetoterapeut explic\u0103 exerci\u0163iul care corecteaz\u0103 coco\u015farea"},"content":{"rendered":"<p>\n<span style=\"font-size: 12px;\">Folosirea telefonului mobil poate deforma coloana, \u00een cazul \u00een care aparatul este \u0163inut \u00eentr-o pozi\u0163ie incorect\u0103. Un kinetoterapeut explic\u0103 exerci\u0163iul care corecteaz\u0103 coco\u015farea.<\/span><\/p>\n<p>\nC\u00e2nd oamenii folosesc telefonul mobil zilnic, nu sunt aten\u0163i la postura corpului. Ei au tendin\u0163a s\u0103 stea coco\u015fa\u0163i, ceea ce deformeaz\u0103 coloana. Afec\u0163iune se nume\u015fte cifoz\u0103.<\/p>\n<p>\nCei mai afecta\u0163i sunt adolescen\u0163ii \u015fi adul\u0163ii, p\u00e2n\u0103 \u00een 25 de ani<\/p>\n<p>\nAlexandru Lefter este kinetoterapeut \u00een Ia\u015fi de 13 ani \u015fi spune c\u0103 50% din cazurile noi de cifoz\u0103 de la el din cabinet sunt cauzate de pozi\u0163ia incorect\u0103 a corpului atunci c\u00e2nd pacien\u0163ii folosesc telefonul. Cel mai t\u00e2n\u0103r pacient care i-a c\u0103lcat pragul are 8 ani. Adolescen\u0163ii sunt \u00eens\u0103 cei mai afecta\u0163i \u015fi adul\u0163ii care au p\u00e2n\u0103 \u00een 25 de ani.<\/p>\n<p>\n\u201e\u00cen momentul \u00een care folosim telefonul \u00eentr-o pozi\u0163ie incorect\u0103, zona cervical\u0103, aceast\u0103 parte. Dac\u0103 se mut\u0103 spre \u00eenainte, poate produce \u00een cel mai bun caz, cifoz\u0103 sau coco\u015farea. \u00cen cele mai grave situa\u0163ii, aceste discuri intervertebrale, pot ajunge s\u0103 fie hernie de disc\u201d, spune Alexandru Lefter, kinetoterapeut.<\/p>\n<p>\nTelefonul trebuie s\u0103 fie la nivelul ochilor, astfel \u00eenc\u00e2t coloana s\u0103 r\u0103m\u00e2n\u0103 tot timpul dreapt\u0103.<\/p>\n<p>\nPentru corectarea cifozei exist\u0103 un exerci\u0163iu: ridicarea bra\u0163elor la nivelul pieptului, cu coatele la 90 de grade, iar umerii trebuie du\u015fi la 90 de grade \u015fi \u00eenapoi.<\/p>\n<p>\n<a href=\"https:\/\/www.mediafax.ro\/\">Cititi mai multe pe www.mediafax.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Folosirea telefonului mobil poate deforma coloana, \u00een cazul \u00een care aparatul este \u0163inut \u00eentr-o pozi\u0163ie incorect\u0103. Un kinetoterapeut explic\u0103 exerci\u0163iul care corecteaz\u0103 coco\u015farea. C\u00e2nd oamenii folosesc telefonul mobil zilnic, nu sunt aten\u0163i la postura corpului. Ei au tendin\u0163a s\u0103 stea coco\u015fa\u0163i, ceea ce deformeaz\u0103 coloana. Afec\u0163iune se nume\u015fte cifoz\u0103. Cei mai afecta\u0163i sunt adolescen\u0163ii \u015fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[31843,32766,8811],"class_list":["post-184633","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-exercitiu","tag-folosire","tag-telefon-mobil"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/184633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184633"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/184633\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}