\nBill Gates nu are prea mult timp liber, dar se asigur\u0103 c\u0103 mediteaz\u0103 c\u00e2t de des poate, de obicei de dou\u0103 sau trei ori pe s\u0103pt\u0103m\u00e2n\u0103, dup\u0103 cum scria \u00eentr-o postare recent\u0103 pe blog. Dup\u0103 cum spune chiar el, medita\u0163ia are beneficii psihologice asupra creierului, care au fost dovedite prin numeroase cercet\u0103ri, scriu cei de la Inc.com.<\/p>\n
\nDe-a lungul timpului, Gates \u015fi-a schimbat foarte mult mentalitatea asupra medita\u0163iei. Pe g\u00e2nd avea 20 de ani, credea c\u0103 medita\u0163ia e o chestie legat\u0103 cumva de re\u00eencarnare, dar acum o v\u0103d drept un simplu exerci\u0163iu pentru minte, similar cu cele sportive. Pentru mine, nu are nicio leg\u0103tur\u0103 cu credin\u0163a sau cu misticismul. E despre a-mi rezerva c\u00e2teva minute zilnic, \u00een care s\u0103 \u00eenv\u0103\u0163 cum s\u0103 acord aten\u0163ie g\u00e2ndurilor din mintea mea \u015fi cum s\u0103 m\u0103 distan\u0163ez pu\u0163in de ele.<\/p>\n
\nDe obicei, el mediteaz\u0103 timp de zece minute, uneori acompaniat de so\u0163ia sa, Melinda Gates. \u201eFolosim scaune confortabile. Nu pot nicicum s\u0103 meditez \u00een pozi\u0163ia lotus\u201d, spune el. Sunt zece minute de ajuns pentru ca medita\u0163ia s\u0103 fac\u0103 vreo diferen\u0163\u0103? Da, potrivit lui Gates \u015fi lui Andy Puddicomne, cofondator \u015fi vocea aplica\u0163iei Headspace. Puddicombe, fost c\u0103lug\u0103r budist \u015fi clown la circ a creat aceast\u0103 aplica\u0163ie pentru a \u00eenv\u0103\u0163a oamenii s\u0103 mediteze \u00een sesiuni de zece minute. \u00cenainte de lansarea acesteia, Gates a scris o serie de c\u0103r\u0163i despre medita\u0163ie. De\u015fi conceptul era intrigant, el nu putea s\u0103 g\u0103seasc\u0103 timpul \u015fi energia necesare pentru a urma practicile recomandate.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bill Gates nu are prea mult timp liber, dar se asigur\u0103 c\u0103 mediteaz\u0103 c\u00e2t de des poate, de obicei de dou\u0103 sau trei ori pe s\u0103pt\u0103m\u00e2n\u0103, dup\u0103 cum scria \u00eentr-o postare recent\u0103 pe blog. Dup\u0103 cum spune chiar el, medita\u0163ia are beneficii psihologice asupra creierului, care au fost dovedite prin numeroase cercet\u0103ri, scriu cei de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[10403,80,19707],"class_list":["post-183335","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-aplicatie","tag-refuz","tag-timp"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/183335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183335"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/183335\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}