{"id":182534,"date":"2020-05-01T19:45:42","date_gmt":"2020-05-01T19:45:42","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=182534"},"modified":"2020-05-01T19:45:42","modified_gmt":"2020-05-01T19:45:42","slug":"cum-putem-combate-starea-de-oboseala-generata-de-munca-de-acasa","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=182534","title":{"rendered":"Cum putem combate starea de oboseal\u0103 generat\u0103 de munca de acas\u0103"},"content":{"rendered":"<p>\nCu c\u00e2t muncim mai mult de acas\u0103, cu at\u00e2t sim\u0163im mai grea povara videoconferin\u0163elor. Alin Comsa, trainer de peste 20 de ani, spune c\u0103 primul pas pentru a combate oboseala este acceptarea schimb\u0103rii.<\/p>\n<p>\n\u201ePrimul lucru pe care l-am resim\u0163it \u00een momentul \u00een care am acceptat schimbarea a fost, \u00eentr-adev\u0103r, o mai mic\u0103 presiune asupra a ceea ce f\u0103ceam, a ceea ce sus\u0163ineam \u015fi implicit, o mai mic\u0103 oboseal\u0103\u201d, spune Alin Comsa.<\/p>\n<p>\n\u201eO alt\u0103 metod\u0103 de a dep\u0103\u015fi aceast\u0103 oboseal\u0103 sau de a o evita mai degrab\u0103 este legat\u0103 de faptul c\u0103 ar fi normal ca la fiecare o or\u0103 \u015fi dou\u0103zeci de minute, o or\u0103 \u015fi treizeci de minute s\u0103 lu\u0103m o pauz\u0103 \u015fi c\u00e2nd spun o pauz\u0103 m\u0103 refer de a lua o pauz\u0103 de la tot ce \u00eenseamn\u0103 device electronic\u201d, adaug\u0103 trainerul.<\/p>\n<p>\nNu \u00een ultimul r\u00e2nd, dac\u0103 particip\u0103m la videoconferin\u0163e, trebuie s\u0103 \u00eencerc\u0103m s\u0103 nu mai verific\u0103m alte notific\u0103ri sau mesaje \u015fi s\u0103 nu folosim luminozitatea ecranului la maxim.<\/p>\n<p>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu c\u00e2t muncim mai mult de acas\u0103, cu at\u00e2t sim\u0163im mai grea povara videoconferin\u0163elor. Alin Comsa, trainer de peste 20 de ani, spune c\u0103 primul pas pentru a combate oboseala este acceptarea schimb\u0103rii. \u201ePrimul lucru pe care l-am resim\u0163it \u00een momentul \u00een care am acceptat schimbarea a fost, \u00eentr-adev\u0103r, o mai mic\u0103 presiune asupra a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[46360,14124],"class_list":["post-182534","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-povara","tag-videoconferinte"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/182534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182534"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/182534\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}