{"id":173514,"date":"2019-07-02T15:53:46","date_gmt":"2019-07-02T15:53:46","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=173514"},"modified":"2019-07-02T15:53:46","modified_gmt":"2019-07-02T15:53:46","slug":"p-barre-fitness-sau-cum-sa-obtii-un-corp-de-dansatoare-in-20-de-sedinte","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=173514","title":{"rendered":"(P) BARRE FITNESS sau cum s\u0103 ob\u0163ii un corp de dansatoare \u00een 20 de \u015fedin\u0163e"},"content":{"rendered":"

\nUit\u0103 de proba costumului de baie \u015fi \u00eencepe preg\u0103tirea pentru a fi \u00een cea mai bun\u0103 form\u0103 a ta \u00een orice perioad\u0103 a anului! Unul dintre cele mai c\u0103utate antrenanente ale momentului te a\u015fteapt\u0103 \u00een Bucure\u015fti, pe calea Floreasca la BEAT45 : BARRE FITNESS este un program inspirat de balet \u015fi pilates, perfect pentru a remodela \u015fi tonifia silueta la orice v\u00e2rst\u0103, indiferent de condi\u0163ia fizic\u0103.<\/p>\n

\nDac\u0103 lec\u0163iile  repetitive de aerobic te plictisesc, cu siguran\u0163\u0103 te vei \u00eendr\u0103gosti de noul antrenament BARRE: cu toate ne-am visat la un moment dat balerine \u015fi acest antrenament ne ofer\u0103 ocazia de a ob\u0163ine corpul de dansatoare, postura gra\u0163ioas\u0103 e \u015fi atitudinea sexy a unei femei c\u0103reia \u00eei place ce vede \u00een oglind\u0103. Bine ai venit la BARRE fitness, cel mai nou trend de fitness global, special creat pentru femei!<\/p>\n

\n\"\"<\/p>\n

\n\u00cen ce const\u0103 antrenamentul? Sesiunea de doar 45 de minute \u00eencepe cu o scurt\u0103 \u00eenc\u0103lzire, pentru a duce corpul la o intensitate medie de efort. Urmeaz\u0103 cea mai frumoas\u0103 parte \u00een care vei exersa mi\u015fc\u0103ri de balet pe o coregrafie u\u015for de urmat \u015fi vei \u00eenv\u0103\u0163a s\u0103 \u00ee\u0163i exprimi feminitatea prin mi\u015fcare. \u00ce\u0163i vei activa grupe de mu\u015fchi complet noi- toate exerci\u0163iile sunt create \u00een a\u015fa fel \u00eenc\u00e2t vei sim\u0163i alungirea corpului. Rezultatele \u00eencep s\u0103 apar\u0103 dup\u0103 primele 4  s\u0103pt\u0103m\u00e2ni: tonifierea \u015fi modelarea mu\u015fchilor posturali, sc\u0103derea stratului de gr\u0103sime, \u00eent\u0103rirea centurii abdominale ( Adios lenjerie modelatoare!)<\/p>\n

\nDe ce s\u0103 practici BARRE? Pentru a-\u0163i controla defini perfect corpul \u015fi a \u00eembun\u0103t\u0103\u0163i for\u0163a, stabilitatea \u015fi flexibilitatea. Pentru a te distra \u015fi a \u00eenv\u0103\u0163a s\u0103 \u00ee\u0163i iube\u015fti corpul. Pentru a \u00ee\u0163i redefini corpul.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uit\u0103 de proba costumului de baie \u015fi \u00eencepe preg\u0103tirea pentru a fi \u00een cea mai bun\u0103 form\u0103 a ta \u00een orice perioad\u0103 a anului! Unul dintre cele mai c\u0103utate antrenanente ale momentului te a\u015fteapt\u0103 \u00een Bucure\u015fti, pe calea Floreasca la BEAT45 : BARRE FITNESS este un program inspirat de balet \u015fi pilates, perfect pentru a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[573],"tags":[32767,27829,306,6096,274,14126],"class_list":["post-173514","post","type-post","status-publish","format-standard","hentry","category-media-marketing","tag-antrenament","tag-balet","tag-bucuresti","tag-fitness","tag-incepere","tag-sedinte"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/173514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173514"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/173514\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}