\nCu toate c\u0103 are o avere fabuloas\u0103, care i-ar permite s\u0103 dispun\u0103 de orice regim de via\u0163\u0103 i-ar fi pe plac, Jack Dorsey, CEO-ul \u015fi cofondatorul Twitter a ales o cale complet diferit\u0103 de a-\u015fi tr\u0103i via\u0163a, \u00een compara\u0163ie cu al\u0163i milionari care cheltuiesc o avere pe petreceri \u015fi alte obiceiuri costisitoare. <\/p>\n
\nDorsey a dezv\u0103luit modul \u00een care manageriaz\u0103 stresul \u2013 el urmeaz\u0103 o diet\u0103 strict\u0103 \u015fi dar \u015fi stil diferit de via\u0163\u0103, cu ore de medita\u0163ii \u015fi exerci\u0163ii \u00een fiecare zi. Singura mas\u0103 zilnic\u0103 pe care o ia este cina, \u00eentre orele 18:00-21.00, \u00eens\u0103 \u00een weekenduri nu m\u0103n\u00e2nc\u0103 nimic, a renun\u0163at complet la du\u015furile calde, prefer\u00e2nd s\u0103 fac\u0103 o baie cu ghea\u0163\u0103, \u015fi prefer\u0103 s\u0103 mearg\u0103 pe jos pre birou, \u00eentr-un efort de a-\u015fi p\u0103stra mintea ascu\u0163it\u0103. Cu toate c\u0103 ar putea cu u\u015furin\u0163\u0103 s\u0103 angajeze antrenori de fitness de top, el nu are un antrenor personal \u015fi nici nu merge la sal\u0103, ci are doar o serie de \u015fapte exerci\u0163ii pe care le practic\u0103.<\/p>\n
\nAntreprenorul \u00een v\u00e2rst\u0103 de 42 de ani, cu o avere de 5,4 miliarde de dolari, spune c\u0103 aceast\u0103 rutin\u0103 \u00eel ajut\u0103 s\u0103 simt\u0103 c\u0103 zilele sunt mai lungi \u015fi s\u0103 stea mai focusat de-a lungul zilei, iar noaptea adoarme foarte repede, uneori \u00een mai pu\u0163in de zece minute.<\/p>\n
\nEl m\u0103n\u00e2nc\u0103 de obicei pe\u015fte, pui sau friptur\u0103, cu o salat\u0103 sau alte legume \u015fi fructe de p\u0103dure sau ciocolat\u0103 neagr\u0103 pentru desert, \u015fi \u00ee\u015fi suplimenteaz\u0103 mesele doar cu multivitamine \u015fi vitamina C. El poveste\u015fte c\u0103 prima dat\u0103 c\u00e2nd a \u00eencercat acest regim se sim\u0163ea de parc\u0103 avea halucina\u0163ii.<\/p>\n
\nDorsey nu are \u00eenc\u0103 o partener\u0103, dar spune c\u0103 vrea s\u0103 aib\u0103 o familie la un moment dat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cu toate c\u0103 are o avere fabuloas\u0103, care i-ar permite s\u0103 dispun\u0103 de orice regim de via\u0163\u0103 i-ar fi pe plac, Jack Dorsey, CEO-ul \u015fi cofondatorul Twitter a ales o cale complet diferit\u0103 de a-\u015fi tr\u0103i via\u0163a, \u00een compara\u0163ie cu al\u0163i milionari care cheltuiesc o avere pe petreceri \u015fi alte obiceiuri costisitoare. Dorsey a dezv\u0103luit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[125,20886,268],"class_list":["post-171204","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-ceo","tag-regim","tag-twitter"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/171204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171204"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/171204\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}