{"id":167502,"date":"2018-12-31T10:00:00","date_gmt":"2018-12-31T10:00:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=167502"},"modified":"2018-12-31T10:00:00","modified_gmt":"2018-12-31T10:00:00","slug":"cum-sa-facem-sa-fim-mai-fericiti-un-studiu-harvard-dezvaluie-cateva-elemente-esentiale-pentru-o-viata-mai-lunga-si-mai-fericita","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=167502","title":{"rendered":"Cum s\u0103 facem s\u0103 fim mai ferici\u0163i? Un studiu Harvard dezv\u0103luie c\u00e2teva elemente esen\u0163iale pentru o via\u0163\u0103 mai lung\u0103 \u015fi mai fericit\u0103"},"content":{"rendered":"

\nAcesta a fost realizat pe 268 de absolven\u0163i Harvard avantaja\u0163i din punct de vedere social n\u0103scu\u0163i \u00een jurul anului 1920. Apoi, sunt analiza\u0163i 456 de oameni dezavantaja\u0163i social, n\u0103scu\u0163i \u00een jurul anilor 1930. Sunt analizate \u015fi 90 de femei \u00eenzestrate din punct de vedere intelectual, din clasa de mijloc, n\u0103scute \u00een jurul anului 1910. George Vaillant, profesor la Harvard Medical School, a condus derularea cercet\u0103rii timp de aproape trei decenii.<\/span><\/p>\n

\n
\nPublica\u0163ia interna\u0163ional\u0103 Business Insider a sintetizat rezultatele studiului \u00een 6 sfaturi pentru o via\u0163\u0103 fericit\u0103:<\/span><\/p>\n

\n1. Evita\u0163i fumatul \u015fi alcoolul: \u00een majoritatea categoriilor analizate, lipsa fumatului \u00eenainte de v\u00e2rsta de 50 de ani a fost singurul factor important a c\u0103rui lips\u0103 conduce la o \u00eemb\u0103tr\u00e2nire mai s\u0103n\u0103toas\u0103. \u00cen ceea ce prive\u015fte alcoolul, acesta nu genereaz\u0103 doar probleme de s\u0103n\u0103tate, ci, pe termen lung, v\u0103 face mai pu\u0163in fericit \u015fi distruge rela\u0163iile.<\/span><\/p>\n

\n
\n2. Anii dedica\u0163i educa\u0163iei sunt buni: mai mult\u0103 educa\u0163ie nu \u00eenseamn\u0103 neap\u0103rat venituri mai mari sau un IQ mai mare, ci obiceiuri mai bune \u015fi vie\u0163i mai s\u0103n\u0103toase.<\/span><\/p>\n

\n3. O copil\u0103rie fericit\u0103: afec\u0163iunea de care s-au bucurat adul\u0163ii analiza\u0163i \u00een copil\u0103rie s-a reflectat \u00eentr-o via\u0163\u0103 de adult mai bun\u0103. Pentru b\u0103rba\u0163ii din ambele clase, cel mai bun element care a prezis venituri mai mari nu reprezenta clasa social\u0103 a p\u0103rin\u0163ilor, ci c\u00e2t de mult iubi\u0163i i-au f\u0103cut s\u0103 se simt\u0103 p\u0103rin\u0163ii lor. C\u00e2nd cineva g\u0103se\u015fte o so\u0163ie iubitoare sau un prieten de \u00eencredere \u00een via\u0163a adult\u0103, r\u0103ul f\u0103cut \u00een copil\u0103rie prin lipsa afec\u0163iunii poate fi reparat.<\/span><\/p>\n

\n
\n4. Rela\u0163iile sunt totul: mul\u0163i dintre b\u0103rba\u0163ii \u015fi femeile care erau \u00eenzestra\u0163i at\u00e2t intelectual, c\u00e2t \u015fi material, nu au evoluat bine \u00een via\u0163a adult\u0103 fiindc\u0103 cea mai mare diferen\u0163\u0103 a f\u0103cut-o abilitatea oamenilor de a se \u00een\u0163elege cu ceilal\u0163i. Vie\u0163ile oamenilor din grupurile analizate au demonstrat c\u0103 aptitudinile sociale – denumite cumva inteligen\u0163\u0103 emo\u0163ional\u0103 – nu str\u0103lucirea intelectual\u0103 sau clasa social\u0103 a p\u0103rin\u0163ilor – au condus la o adaptare mai bun\u0103 la b\u0103tr\u00e2ne\u0163e. S\u0103 \u00eemb\u0103tr\u00e2ne\u015fti frumos \u00eenseamn\u0103 s\u0103 oferi altora bucurie c\u00e2nd se poate, s\u0103 o prime\u015fti recunosc\u0103tor c\u00e2nd \u00ee\u0163i este oferit\u0103 \u015fi s\u0103 fii suficient de lacom ca s\u0103 te dezvol\u0163i pe tine \u00eensu\u0163i \u00eentre cele dou\u0103.<\/span><\/p>\n

\nRugat s\u0103 concluzioneze rezultatele cercet\u0103rii, Vaillant a r\u0103spuns: \u201eFericirea \u00eenseamn\u0103 iubire. Stop.\u201d<\/span><\/p>\n

\nA\u015fadar ce i-a diferen\u0163iat pe cei care au reu\u015fit fa\u0163\u0103 de cei care au e\u015fuat? A ajuns s\u0103 fie unul dintre cei mai buni indicatori pentru o via\u0163\u0103 plin\u0103 de succes:
\n5. Abilitatea de a face fa\u0163\u0103 vie\u0163ii, mai exact, modul \u00een care r\u0103spunde\u0163i g\u00e2ndurilor \u015fi sentimentelor dureroase produse de oameni dificili \u015fi de spectacolul mai pu\u0163in optimist pe care \u00eel produce via\u0163a. Cei care reu\u015fesc folosec metode precum altruismul, umorul, concentrarea pe aspectele pozitive ale unei situa\u0163ii, abilitatea de a nu v\u0103 lua mult prea \u00een serios.<\/span><\/p>\n

\n6. \u201eGenerativitatea\u201d: \u00eenseamn\u0103 construirea de comunit\u0103\u0163i – depinz\u00e2nd de oportunit\u0103\u0163ile pe care societatea le pune la dispozi\u0163ie, poate \u00eensemna s\u0103 lucrezi \u00een calitate de consultant, ghid, mentor sau coach pentru tineri adul\u0163i. Cercetarea arat\u0103 c\u0103 \u00eentre 30 \u015fi 45 de ani, nevoia noastr\u0103 de realiz\u0103ri se afl\u0103 \u00een declin \u015fi nevoia noastr\u0103 de a apar\u0163ine de o comunitate scade. C\u00e2nd suntem tineri, suntem pu\u0163in egoi\u015fti \u015fi acest lucru este normal fiindc\u0103 trebuie s\u0103 \u00eenv\u0103\u0163\u0103m cum s\u0103 ne construim o nou\u0103 via\u0163\u0103. C\u00e2nd adolescen\u0163a se \u00eencheie, cel mai bun mod prin care s\u0103 ne \u00eembun\u0103t\u0103\u0163im via\u0163a este s\u0103 nu fim egoi\u015fti \u015fi s\u0103 ne concentr\u0103m pe cei afla\u0163i \u00een jurul nostru.<\/span><\/p>\n

\n <\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0103sirea fericirii preocup\u0103 pe oricine, inclusiv pe oamenii de \u015ftiin\u0163\u0103. Nu e de mirare c\u0103 exist\u0103 o mul\u0163ime de studii pe tema acesteia, a modului \u00een care s\u0103 deveni\u0163i mai productivi sau s\u0103 ave\u0163i rela\u0163ii mai s\u0103n\u0103toase. Chiar dac\u0103 sfaturile legate de \u00eembun\u0103t\u0103\u0163irea vie\u0163ii ar trebui privite cu sceptimism, o metod\u0103 de a g\u0103si c\u00e2teva elemente comune \u00eentre oameni care au vie\u0163i fericite ar putea fi o solu\u0163ie. Studiul dezvolt\u0103rii adulte, publicat de Harvard, \u00eembin\u0103 trei cercet\u0103ri ample – care urm\u0103resc oameni de c\u00e2nd sunt copii p\u00e2n\u0103 \u00eemb\u0103tr\u00e2nesc. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13243,15404,231],"class_list":["post-167502","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-ajutor","tag-fericire","tag-viata"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/167502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167502"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/167502\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}