{"id":162118,"date":"2018-07-08T12:00:00","date_gmt":"2018-07-08T12:00:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=162118"},"modified":"2018-07-08T12:00:00","modified_gmt":"2018-07-08T12:00:00","slug":"ce-ne-recomanda-specialistii-sa-consumam-pe-plaja-vara-aceasta","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=162118","title":{"rendered":"Ce ne recomand\u0103 speciali\u015ftii s\u0103 consum\u0103m pe plaj\u0103 vara aceasta"},"content":{"rendered":"<p>\nO zi de plaj\u0103 este un ritual de var\u0103 de la care oamenii sper\u0103 mult soare, castele de nisip \u015fi valuri de ap\u0103 cald\u0103. \u00cens\u0103, lucrurile care transform\u0103 plajele \u00een destina\u0163iile preferate de vacan\u0163\u0103, sunt \u015fi cele care le transform\u0103 \u00een medii problematice c\u00e2nd vine vorba de alimenta\u0163ie, potrivit CNN.<\/p>\n<p>\nCheia unei alimenta\u0163ii s\u0103n\u0103toase \u015fi potrivite pe plaj\u0103 este hidratarea, \u00eenc\u00e2t soarele \u015fi \u00eennotul pot stoarce oamenii de energie \u015fi de minerale elementare.&nbsp;<\/p>\n<p>\nPrintre alimentele pe care le recomand\u0103 speciali\u015ftii se num\u0103r\u0103 combina\u0163ia dintre pepeni \u015fi br\u00e2nz\u0103 feta.<\/p>\n<p>\n\u201eNu doar c\u0103 pepenele este incredibil de revigorant, \u00eens\u0103 con\u0163ine mul\u0163i electroli\u0163i, care ajut\u0103 la \u00eenlocuirea substan\u0163elor care au ie\u015fit din corp prin transpira\u0163ie\u201d, spune Marge Perry, autoare de c\u0103r\u0163i de alimenta\u0163ie \u015fi nutri\u0163ie.<\/p>\n<p>\nAd\u0103ugarea br\u00e2nzei feta al\u0103turi de pepene ajut\u0103 la \u00eenlocuirea cantit\u0103\u0163ilor pierdute de sodiu \u00een timp ce spore\u015fte aportul de proteine, spune Perry.<\/p>\n<p>\nKebab-urile sunt s\u0103n\u0103toase pe plaj\u0103 doar atunci c\u00e2nd sunt f\u0103cute din fructe, legume, semin\u0163e \u015fi br\u00e2nz\u0103, nu c\u00e2nd vine vorba de cele din shaormerii \u015fi fast-food-uri.<\/p>\n<p>\nO alt\u0103 recomandare ar putea fi hummus cu legume. \u201e\u00cenc\u0103rcat de proteine, hummusul poate satisface nevoia organismului\u201d, spune Perry. Acesta poate fi combinat cu baby carrots, \u0163elin\u0103 sau maz\u0103re.<\/p>\n<p>\nCerealele integrale cu unt \u015fi fructe de p\u0103dure sau banane sunt o alegere bun\u0103, spune Abby Langer, nutri\u0163ionist\u0103 \u015fi proprietar\u0103 a Abby Langer Nutrition \u00een Toronto. Cerealele integrale ofer\u0103 fibre.<\/p>\n<p>\nPortocalele, unul de arahide cu jeleu \u015fi salatele completeaz\u0103 sfaturile speciali\u015ftilor, \u00een timp ce, \u00een privin\u0163a b\u0103uturilor, ace\u015ftia recomand\u0103 ap\u0103 \u015fi sucuri din fructe. \u201eFi\u0163i siguri c\u0103 be\u0163i ap\u0103 \u00eentre beri pentru a sta hidrata\u0163i\u201d, spune Perry.<\/p>\n<div>\n&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>O zi de plaj\u0103 este un ritual de var\u0103 de la care oamenii sper\u0103 mult soare, castele de nisip \u015fi valuri de ap\u0103 cald\u0103. \u00cens\u0103, lucrurile care transform\u0103 plajele \u00een destina\u0163iile preferate de vacan\u0163\u0103, sunt \u015fi cele care le transform\u0103 \u00een medii problematice c\u00e2nd vine vorba de alimenta\u0163ie, potrivit CNN. Cheia unei alimenta\u0163ii s\u0103n\u0103toase \u015fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[12917,7554,7745],"class_list":["post-162118","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-plaja","tag-recomandare","tag-specialisti"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/162118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162118"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/162118\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}