{"id":160440,"date":"2018-05-12T11:25:00","date_gmt":"2018-05-12T11:25:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=160440"},"modified":"2018-05-12T11:25:00","modified_gmt":"2018-05-12T11:25:00","slug":"dieta-zilnica-a-lui-roger-federer-ce-mananca-elvetianul-pentru-a-ramane-un-campion-al-tenisului","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=160440","title":{"rendered":"Dieta zilnic\u0103 a lui Roger Federer. Ce m\u0103n\u00e2nc\u0103 elve\u0163ianul pentru a r\u0103m\u00e2ne un campion al tenisului"},"content":{"rendered":"<p>\nTotu\u015fi, pentru a-\u015fi men\u0163ine domina\u0163ia \u00een tenis, Federer trebuie s\u0103 aib\u0103 grij\u0103 ce m\u0103n\u00e2nc\u0103. The Independent prezint\u0103 ce include meniul zilnic al marelui campion elve\u0163ian.&nbsp;<\/p>\n<p 20px=\"\" color:=\"\" font-family:=\"\" font-size:=\"\" line-height:=\"\" margin:=\"\" padding:=\"\">\nRoger \u00ee\u015fi \u00eencepe ziua cu alimente dulci. Acestuia \u00eei plac foarte mult vafele f\u0103cute \u00een cas\u0103, cu compot de fructe proaspete. Pentru a \u201eelimina\u201d caloriile vafelor, sportivul bea suc proasp\u0103t, cafea \u015fi un shot de o\u0163et.&nbsp;<\/p>\n<p 20px=\"\" color:=\"\" font-family:=\"\" font-size:=\"\" line-height:=\"\" margin:=\"\" padding:=\"\">\n\u00cenainte de a intra pe terenul de tenis, Federer m\u0103n\u00e2nc\u0103, \u00eentotdeauna, o farfurie de paste. \u201eCu dou\u0103 ore \u00eenainte de fiecare meci, m\u0103n\u00e2nc paste cu sos f\u0103r\u0103 calorii. Fac asta de 20 de ani\u201d, spunea acesta \u00eentr-un interviu. \u00centre sesiunile de antrenament sau \u00eentre meciurile dintr-o competi\u0163ie, Federer nu este un str\u0103in al snacksurilor.&nbsp;<\/p>\n<p 20px=\"\" color:=\"\" font-family:=\"\" font-size:=\"\" line-height:=\"\" margin:=\"\" padding:=\"\">\n<strong><span style=\"font-size:16px;\"><a href=\"http:\/\/www.gandul.info\/sport-miscare\/dieta-zilnica-a-lui-roger-federer-ce-mananca-elvetianul-pentru-a-ramane-un-campion-al-tenisului-17208826\" target=\"_blank\"><span style=\"color:#ff0000;\">Citi\u0163i continuarea pe www.gandul.info<\/span><\/a><\/span><\/strong><\/p>\n<p><script>\n<\/script><script>\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roger Federer a renun\u0163at la sezonul de tenis pe zgur\u0103 pentru a se antrena \u015fi a fi extrem de preg\u0103tit pentru edi\u0163ia din acest an a Wimbledon-ului. La 36 de ani, Federer continu\u0103 s\u0103 domine sportul alb la nivel mondial, demonstr\u00e2nd asta la primul turneu de mare \u015flem al anului, Australian Open.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[20307,342,12028,36713,17597],"class_list":["post-160440","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-campion","tag-continuare","tag-dieta","tag-roger-federer","tag-tenis"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/160440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160440"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/160440\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=160440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=160440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}