\nConform studiului realizat de psihologul Dr. Nerina Ramlakhan, 25% din angaja\u0163i se odihnesc doar cinci ore pe noapte, cu trei ore mai pu\u0163in dec\u00e2t media recomandat\u0103. Iar \u00een noaptea \u00een care ceasul s-a dat \u00eenainte, ace\u015ftia au dormit doar patru ore, o cantitate de somn nu doar insuficient\u0103, ci de-a dreptul periculoas\u0103, avertizeaz\u0103 aceasta.<\/p>\n
\nLipsa somnului poate genera o mul\u0163ime de probleme de s\u0103n\u0103tate, cum ar fi diabetul, probleme cardiace sau depresie.
\nEa adaug\u0103 c\u0103 verificarea telefonului sau a computerului pe timpul nop\u0163ii, dar \u015fi sursele electrice de lumin\u0103 pot afecta calitatea somnului. Dr. Ramlakhan sugereaz\u0103 c\u0103 o pauz\u0103 \u00eentre orele 14:00-16:00 ar fi ideal\u0103, dar nu mai t\u00e2rziu, pentru a nu afecta orele de somn din timpul nop\u0163ii.<\/p>\n
\nDe asemenea, David Wagner, de la Universitatea din Oregon, avertizeaz\u0103 c\u0103 lipsa somnului se afl\u0103 \u00een spatele a 5% dintre cazurile de infarct miocardic, \u015fi totodat\u0103, poate cre\u015fte cu cinci procente num\u0103rul leziunilor suferite la locul de munc\u0103.<\/p>\n
\nChiar \u015fi judec\u0103torii sunt afecta\u0163i de o u\u015foar\u0103 modificare a timpului: au dat cu 5% mai multe pedepse cu \u00eenchisoarea luni, dup\u0103 schimbarea orei, \u00een compara\u0163ie cu alte zile ale anului.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dup\u0103 trecerea la ora de var\u0103, angaja\u0163ilor ar trebui s\u0103 le fie permis s\u0103 doarm\u0103 minim o or\u0103 \u00een timpul programului, pentru a recupera ora de somn pierdut\u0103 \u00een noaptea de s\u00e2mb\u0103t\u0103 spre duminic\u0103, c\u00e2nd s-a trecut la ora de var\u0103. Nu este dorin\u0163a unui angajat obosit, ci concluzia la care au ajuns speciali\u015ftii \u00een urma studiilor realizate. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[273,192,7952,33646,17459,85,21744,80,20063,20693,7853,19707,32958],"class_list":["post-159002","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-angajare","tag-angajati","tag-birou","tag-concluzie","tag-minim","tag-noapte","tag-ora-de-vara","tag-refuz","tag-sefi","tag-somn","tag-studiu","tag-timp","tag-trecere"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/159002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159002"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/159002\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}