\nMargarina este considerat\u0103 nes\u0103n\u0103toas\u0103 deoarece con\u0163ine gr\u0103simi trans sau uleiuri vegetale procesate. Studiile recente au ar\u0103tat c\u0103 \u00een cazul persoanelor care au \u00eenlocuit untul cu margarina a crescut dramatic riscul de atac de cord.<\/p>\n
\nPe l\u00e2ng\u0103 margarin\u0103, alte alimente nes\u0103n\u0103toase sunt sucurile de fructe \u00eembuteliate, iaurtul \u201df\u0103r\u0103 gr\u0103sime\u201d sau cu fructe, batoanele care confer\u0103 energie sau cerealele pentru micul dejun pline de zah\u0103r, potrivit authoritynutrition.com.<\/p>\n
\nGr\u0103simile trans au fost asociate cu riscul general de deces, cu decesul din cauza bolilor cardiovasculare \u015fi cu declan\u015farea maladiilor coronariene.<\/p>\n
\nGhidurile dietetice actuale recomand\u0103 ca gr\u0103simile saturate, prezente \u00een produse de origine animal\u0103, precum unt, g\u0103lbenu\u015ful de ou \u015fi carnea de somon, ar trebui s\u0103 de\u0163in\u0103 cel mult 10% din aportul caloric zilnic. Gr\u0103simile trans nesaturate, cunoscute \u015fi sub numele de gr\u0103simi trans, precum uleiurile hidrogenate care asigur\u0103 o perioad\u0103 de conservare mai mare pentru alimentele procesate \u015fi margarin\u0103, sunt produse pe cale industrial\u0103 \u015fi ar trebui s\u0103 asigure cel mult 1% din aportul zilnic de calorii.<\/p>\n
\nConsumul de gr\u0103simi trans industriale a fost asociat cu o cre\u015ftere de 34% a riscului general de deces, cu o cre\u015ftere cu 24% a riscului de mortalitate provocat\u0103 de boli cardiace \u015fi cu o cre\u015ftere cu 21% a riscului de apari\u0163ie a bolilor cardiace, afirm\u0103 autorii acestui studiu, publicat \u00een prestigiosul British Medical Journal.<\/p>\n
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Margarina este considerat\u0103 nes\u0103n\u0103toas\u0103 deoarece con\u0163ine gr\u0103simi trans sau uleiuri vegetale procesate. Studiile recente au ar\u0103tat c\u0103 \u00een cazul persoanelor care au \u00eenlocuit untul cu margarina a crescut dramatic riscul de atac de cord. Pe l\u00e2ng\u0103 margarin\u0103, alte alimente nes\u0103n\u0103toase sunt sucurile de fructe \u00eembuteliate, iaurtul \u201df\u0103r\u0103 gr\u0103sime\u201d sau cu fructe, batoanele care confer\u0103 energie […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[426,20899,30159,424,9637,246,16431,6266],"class_list":["post-158441","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alimente","tag-atac-de-cord","tag-caz","tag-cereale","tag-continut","tag-crestere","tag-fructe","tag-oameni"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/158441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=158441"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/158441\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=158441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=158441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=158441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}