{"id":156370,"date":"2017-12-31T13:52:00","date_gmt":"2017-12-31T13:52:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=156370"},"modified":"2017-12-31T13:52:00","modified_gmt":"2017-12-31T13:52:00","slug":"ce-alimente-trebuie-sa-consumam-de-revelion-sfaturile-nutritionistilor","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=156370","title":{"rendered":"Ce alimente trebuie s\u0103 consum\u0103m de Revelion\/ Sfaturile nutri\u0163ioni\u015ftilor"},"content":{"rendered":"<p>\n<em>&#8220;\u00cen principiu, ar trebui s\u0103 \u00eencerc\u0103m s\u0103 nu continu\u0103m festinul din zilele de Cr\u0103ciun, s\u0103 o lu\u0103m mai u\u015for, asta \u00eenseamn\u0103 cu mai pu\u0163ine gr\u0103simi, zah\u0103r sau alcool. Chiar dac\u0103 ne-au r\u0103mas de la masa de Cr\u0103ciun bun\u0103t\u0103\u0163i, ori s\u0103 m\u00e2nc\u0103m mai pu\u0163in, ori s\u0103 nu le mai m\u00e2nc\u0103m deloc. S\u0103 mergem c\u0103tre o alimenta\u0163ie mai apropiat\u0103 de post, mai pe vegetale, ca s\u0103 l\u0103s\u0103m tubul digestiv s\u0103 intre \u00een pauz\u0103, s\u0103 \u00ee\u015fi revin\u0103. Sunt recomandate salatele, toc\u0103ni\u0163ele de legume, supele \u015fi lactate u\u015foare&#8221;<\/em>, a declarat, pentru agen\u0163ia de pres\u0103 Mediafax, nutri\u0163ionistul Damian \u015eerban.<\/p>\n<p>\nAceast\u0103 cur\u0103 u\u015foar\u0103 este recomandat\u0103 tocmai pentru c\u0103 urmeaz\u0103 perioada Anului Nou, c\u00e2nd sunt preg\u0103tite, din nou, multe preparate bogate \u00een calorii \u015fi proteine.<\/p>\n<p>\n<em>&#8220;Masa \u00een noaptea dintre ani este o mare problem\u0103, tocmai pentru c\u0103 ie\u015fim dintr-un ritm normal \u015fi intr\u0103m \u00eentr-unul nespecific, nenatural, s\u0103 m\u00e2nc\u0103m mult dintr-o dat\u0103, consistent \u015fi gras. Este bine s\u0103 \u00ee\u0163i alegi un fel sau dou\u0103 care \u00ee\u0163i plac \u015fi s\u0103 te limitezi la ele sau s\u0103 gu\u015fti c\u00e2te pu\u0163in din toate, dar s\u0103 nu \u00eencerci s\u0103 m\u0103n\u00e2nci por\u0163ii \u00eentregi&#8221;<\/em>, recomand\u0103 nutri\u0163ionistul.<\/p>\n<p>\nDe asemenea, alcoolul trebuie consumat \u00een cantit\u0103\u0163i reduse.<\/p>\n<p>\n<em>&#8220;Dac\u0103 vrei s\u0103 ai o atitudine corect\u0103, ar trebui s\u0103 m\u0103n\u00e2nci mai multe verde\u0163uri \u015fi mai pu\u0163ine proteine. Eu \u00eei sf\u0103tuiesc pe oameni s\u0103 m\u0103n\u00e2nce c\u00e2te pu\u0163in din ceea ce le place dec\u00e2t s\u0103 consume numai verde\u0163uri, de exemplu. Totu\u015fi, anul nou este o pl\u0103cere, un moment de socializare. Dulciurile \u015fi sucurile s\u0103 fie c\u00e2t mai pu\u0163ine, ca \u00eentotdeauna \u015fi s\u0103 fie c\u00e2t mai u\u015foare. Adic\u0103, dac\u0103 e s\u0103 alegi \u00eentre un tort de ciocolat\u0103 \u015fi unul de fructe, mai bine ceva cu fructe&#8221;<\/em>, a ad\u0103ugat Damian \u015eerban.<\/p>\n<p>\nSpeciali\u015ftii spun c\u0103 trebuie s\u0103 fim aten\u0163i \u015fi la ce consum\u0103 cei mici \u00een noaptea de Revelion, preciz\u00e2nd c\u0103 pentru copii e suficient s\u0103 m\u0103n\u00e2nce masa de sear\u0103 pentru c\u0103 ei oricum nu reu\u015fesc s\u0103 stea treji p\u00e2n\u0103 noaptea.<\/p>\n<p>\nP\u0103rin\u0163ii trebuie s\u0103 \u015ftie c\u0103 organismul copiilor este mult mai afectat dec\u00e2t cel al adul\u0163ilor atunci c\u00e2nd vine vorba de mese \u00eembel\u015fugate.<\/p>\n<p>\n<a name=\"16912983!\"><\/a><\/p>\n<p>\n<a name=\"16912767!\"><\/a><\/p>\n<p>\n<a name=\"16912765!\"><\/a><\/p>\n<p>\n<a name=\"16912753!\"><\/a><\/p>\n<p>\n<a name=\"16912711!\"><\/a><\/p>\n<p>\n<a name=\"16912624!\"><\/a><\/p>\n<p>\n<a name=\"16912455!\"><\/a><\/p>\n<p>\n<a name=\"16912339!\"><\/a><\/p>\n<p>\n<a name=\"16912280!\"><\/a><\/p>\n<p>\n<a name=\"16912218!\"><\/a><\/p>\n<p>\n<a name=\"16912020!\"><\/a><\/p>\n<p>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u0163ioni\u015ftii ne sf\u0103tuiesc s\u0103 \u00eencerc\u0103m, dup\u0103 mesele \u00eenc\u0103rcate din zilele de Cr\u0103ciun, s\u0103 adopt\u0103m o alimenta\u0163ie asem\u0103n\u0103toare celei de post zilele acestea, consum\u00e2nd mai multe legume, supe sau lactate u\u015foare, pentru ca sistemul digestiv s\u0103 poat\u0103 lua o pauz\u0103 \u00eenainte de Revelion.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[11597,40190,564],"class_list":["post-156370","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-mancare","tag-nutritionist","tag-sarbatori"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/156370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156370"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/156370\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}