{"id":155240,"date":"2017-11-22T17:01:00","date_gmt":"2017-11-22T17:01:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=155240"},"modified":"2017-11-22T17:01:00","modified_gmt":"2017-11-22T17:01:00","slug":"supermarketul-ne-transforma-stomacul-in-pubela-de-gunoi-alain-alexanian-chef-francez-cu-stele-michelin","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=155240","title":{"rendered":"&#8220;Supermarketul ne transform\u0103 stomacul \u00een pubel\u0103 de gunoi&#8221; &#8211; Alain Alexanian, chef francez cu stele Michelin"},"content":{"rendered":"<div>\nPentru str\u0103duin\u0163a lui a c\u00e2\u015ftigat un premiul Palm D\u2019Or pentru Dezvoltare Durabil\u0103 \u00een 2015, Trofeul Gastronomic \u201dBio &#038; Health\u201d, \u00een 2011 premiul pentru cea mai bun\u0103 carte de nutri\u0163ie din Fran\u0163a, iar \u00een 2013 premiul de inova\u0163ie \u00een cadrul SIRHA, cel mai mare t\u00e2rg de profil din lume.<\/div>\n<div>\n&nbsp;<\/div>\n<div>\n\u00cen 2017, Alain Alexanian a fost invitat la Bucure\u015fti pentru a sus\u0163ine \u201dS\u0103rb\u0103toarea Gustului\u201d, un proiect ce dore\u015fte sus\u0163inerea educa\u0163iei pentru alimenta\u0163ie s\u0103n\u0103toas\u0103 \u00een r\u00e2ndul copiilor.&nbsp; Sfaturile lui sunt simple, dar, \u00een vremurile \u00een care tr\u0103im, greu de pus \u00een aplicare. \u201d6 ore pe zi minimum sta\u0163i la calculator, ar fi bine s\u0103 v\u0103 g\u0103si\u0163i m\u0103car o or\u0103 timp s\u0103 merge\u0163i \u00een zone rurale de unde s\u0103 cump\u0103ra\u0163i fructe \u015fi legume, s\u0103 admira\u0163i culorile. O dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103. G\u0103ti\u0163i \u00een cel mai simplu mod posibil. Lua\u0163i un cartof crescut la \u0163ar\u0103, cur\u0103\u0163a\u0163i-l, sp\u0103la\u0163i-l \u015fi pune\u0163i-l la cuptor cu un pic de ap\u0103 cu sare. Pute\u0163i pune \u015fi un pic de unt. Pute\u0163i folosi orice legum\u0103. Aceasta ar trebui s\u0103 fie masa dvs m\u0103car o dat\u0103 pe zi \u015fi via\u0163a dvs se va schimba. Dac\u0103 consuma\u0163i \u015fi un fruct pe zi, atunci sunte\u0163i pe drumul cel bun. Folosi\u0163i supermarketurile doar pentru detergen\u0163i, ulei, sare. Fructele \u015fi legumele lua\u0163i-le de la \u0163\u0103rani.\u201d, <a href=\"http:\/\/www.gustarte.ro\/gustyle\/supermarketul-ne-transforma-stomacul-in-pubela-de-gunoi-alain-alexanian-chef-francez-cu-stele-michelin-16828262\">ne-a spus \u00eentr-un interviu acordat pentru Gustarte.ro<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alain Alexanian este un chef francez care timp de 21 de ani a de\u0163inut la Lyon un restaurant recompensat cu o stea Michelin. \u00cen lumea gastronomilor este recunoscut pentru lupta pe care o duce pentru alimenta\u0163ia s\u0103n\u0103toas\u0103. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[39640,15646,7909,17364,6281,22207,34575,7404,19707,241],"class_list":["post-155240","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alimentatie-sanatoasa","tag-detinere","tag-franta","tag-gunoi","tag-lupta","tag-michelin","tag-stomac","tag-supermarket","tag-timp","tag-transformare"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/155240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=155240"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/155240\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=155240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=155240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=155240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}