{"id":154744,"date":"2017-11-06T16:30:00","date_gmt":"2017-11-06T16:30:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=154744"},"modified":"2017-11-06T16:30:00","modified_gmt":"2017-11-06T16:30:00","slug":"antrenamentul-care-ajuta-cel-mai-mult-la-eliberarea-stresului","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=154744","title":{"rendered":"Antrenamentul care ajut\u0103 cel mai mult la eliberarea stresului"},"content":{"rendered":"<p>\nCercet\u0103torii de la New England College of Osteopathic Medicine au observat c\u0103 nivelul de stres a sc\u0103zut cu 26% \u00een cazul celor care au participat la activit\u0103\u0163i fizice \u00een grup, un procentaj mai ridicat dec\u00e2t cei care s-au antrenat singuri, scrie The Independent.<\/p>\n<p>\nStudiul a durat 12 s\u0103pt\u0103m\u00e2ni, timp \u00een care cei 69 de participan\u0163i au avut de ales dac\u0103 s\u0103 se antreneze \u00een grup sau singuri, plus grupul de control care nu a luat parte la activit\u0103\u0163i fizice regulate.<\/p>\n<p>\n<a href=\"http:\/\/www.descopera.ro\/dnews\/16804708-un-grup-de-cercetatori-au-ajuns-la-concluzia-ca-un-anumit-tip-de-antrenament-ajuta-cel-mai-mult-la-eliberarea-de-stres\">Cite\u015fte mai multe pe www.descoper\u0103.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Publicat \u00een \u201dThe Journal of the american Osteopathic Association\u201d, studiul arat\u0103 c\u0103 antrenamentul de grup \u00eembun\u0103t\u0103\u0163e\u015fte semnificativ s\u0103n\u0103tatea emo\u0163ional\u0103, reduc\u00e2nd stresul mai mult dec\u00e2t antrenamentul singur.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3834],"tags":[14681,33141,12870,32767,17052,467,78,205,10328,7853],"class_list":["post-154744","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-activitati","tag-ajutare","tag-american","tag-antrenament","tag-eliberare","tag-grup","tag-publicare","tag-sanatate","tag-stres","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/154744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154744"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/154744\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}