\n \u201eAngaja\u0163ii care lucreaz\u0103 pentru o perioad\u0103 lung\u0103 de timp nu doar c\u0103 sunt obosi\u0163i sau stresa\u0163i, reduc\u00e2ndu-\u015fi astfel productivitatea, dar cre\u015fte \u015fi probabilitatea de erori, accidente \u015fi boli care impun anumite costuri angajatorilor\u201d, spune John Pencavel, autorul studiului. \u201eAutomat un om fericit lucreaz\u0103 mai bine; c\u00e2nd suntem ferici\u0163i, prin serotonin\u0103 \u015fi al\u0163i hormoni, automat sim\u0163it c\u0103 putem s\u0103 facem mai multe lucruri, ne asum\u0103m mai multe responsabilit\u0103\u0163i, avem poft\u0103 de via\u0163\u0103, energie, creativitate, ave, noi idei, putem s\u0103 eficientiz\u0103m tot ceea ce facem \u015fi s\u0103 ob\u0163inem rezultate mult mai rapid\u201d remarc\u0103 psihologul Andra T\u0103n\u0103sescu. Ea ofer\u0103 exemplul angaja\u0163ilor din \u0163\u0103ri precum Fran\u0163a, Anglia, Polonia, unde pauzele de mas\u0103 \u015fi \u00eencheierea programului la 18 sunt respectate cu stricte\u0163e. \u201eStilul rom\u00e2nesc este s\u0103 prelu\u0103m 200 de sarcini pentru c\u0103 sim\u0163im c\u0103 putem \u015fi da, putem \u00eentr-adev\u0103r p\u00e2n\u0103 la punctul \u00een care sim\u0163im c\u0103 de dor spatele, capul \u015fi poate ajungem la afec\u0163iuni mult mai grave.\u201d Andra T\u0103n\u0103sescu recomand\u0103 angaja\u0163ilor care sufer\u0103 de astfel de simptome s\u0103 \u00ee\u015fi ia c\u00e2teva zile libere \u00een care s\u0103 se deconecteze total de munc\u0103, iar dac\u0103 nu reu\u015fesc acest lux, s\u0103 \u00eenceap\u0103 cu alocarea a c\u00e2te o or\u0103 pe zi unui lucru pe care le place s\u0103 \u00eel fac\u0103 \u2013 un curs de dans, de pictur\u0103, lectur\u0103, muzic\u0103 etc.. \u201eAstfel se elibereaz\u0103 hormoni \u00een corp care duc la o stare de bine, se elibereaz\u0103 energie \u015fi chef de via\u0163\u0103.\u201d \u201eEste foarte important ca fiecare s\u0103 \u00ee\u015fi gestioneze ce are de f\u0103cut \u00eentr-un mod eficient pentru c\u0103 tendin\u0163a multor persoane este de a \u00eencepe cinci lucruri odat\u0103, \u00een acela\u015fi timp, iar astfel poate sc\u0103dea eficien\u0163a \u015fi randamentul \u2013 implicarea \u00een mai multe proiecte \u00eenseamn\u0103 c\u0103 energia se disipeaz\u0103 \u015fi niciunul din lucrurile respective nu este dus la bun sf\u00e2r\u015fit. Ar fi ideal ca fiecare dintre sarcini s\u0103 fie terminate pe r\u00e2nd, cu c\u00e2te o pauz\u0103 \u00eentre acestea. Ne este mai u\u015for astfel s\u0103 doz\u0103m aten\u0163ia, energia \u015fi efortul.\u201d<\/p>\n
\n <\/p>\n
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\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Orele suplimentare de munc\u0103 nu \u00eenseamn\u0103 o productivitate mai mare: potrivit unui studiu realizat de universitatea Stanford, productivitatea \u00eencepe s\u0103 scad\u0103 dup\u0103 50 de or\u0103 de munc\u0103 s\u0103pt\u0103m\u00e2nal \u015fi se reduce aproape de 0 dup\u0103 55 de ore.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[25905,192,246,373,17052,150,15404,26984,274,7606,9969,80],"class_list":["post-152868","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-andra","tag-angajati","tag-crestere","tag-eficienta","tag-eliberare","tag-energie","tag-fericire","tag-hormoni","tag-incepere","tag-munca","tag-productivitate","tag-refuz"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/152868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152868"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/152868\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}