{"id":151013,"date":"2017-08-08T17:45:30","date_gmt":"2017-08-08T17:45:30","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=151013"},"modified":"2017-08-08T17:45:30","modified_gmt":"2017-08-08T17:45:30","slug":"cum-suportam-mai-usor-canicula","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=151013","title":{"rendered":"Cum suport\u0103m mai u\u015for canicula"},"content":{"rendered":"<p>\nExist\u0103 c\u00e2teva sfaturi pe care exper\u0163ii le dau celor care vor s\u0103 evite disconfortul creat de temperaturile ridicate, potrivit The Telegraph.<\/p>\n<p>\n1. Dac\u0103 faci exerci\u0163ii fizice c\u00e2nd este canicul\u0103, trebuie s\u0103 ai r\u0103bdare p\u00e2n\u0103 c\u00e2nd corpul t\u0103u se obi\u015fnuie\u015fte cu temperatura aerului, s\u0103 \u00eel aju\u0163i \u00een acest sens cu ap\u0103 rece \u015fi, cel mai indicat, s\u0103 \u00ee\u0163i faci antrenamentele al\u0103turi de un partener.<\/p>\n<p>\n2. Consum\u0103 b\u0103uturi pe baz\u0103 de ghea\u0163\u0103, cum ar fi \u201eGranita\u201d.<\/p>\n<p>\n<a href=\"http:\/\/www.csid.ro\/health\/sanatate\/cum-suportam-mai-usor-canicula-15504670\/\">Cite\u015fte continuarea pe www.csid.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru c\u0103 vara \u015fi-a intrat \u00een drepturi \u015fi temperaturile caniculare au pus st\u0103p\u00e2nire pe \u0163ara noastr\u0103 \u015fi pe multe zone din Europa, trebuie s\u0103 avem o atitudine corespunz\u0103toare unei asemenea perioade a anului.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3834],"tags":[6583,10057,30806,8618,438,17224,293,14898,13141],"class_list":["post-151013","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-atitudine","tag-canicula","tag-creare","tag-drepturi","tag-europa","tag-evitare","tag-intrare","tag-temperaturi","tag-vara"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/151013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151013"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/151013\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}