{"id":150957,"date":"2017-08-06T14:29:00","date_gmt":"2017-08-06T14:29:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=150957"},"modified":"2017-08-06T14:29:00","modified_gmt":"2017-08-06T14:29:00","slug":"factorii-care-provoaca-senzatia-de-cadere-in-gol-atunci-cand-dormi-2","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=150957","title":{"rendered":"Factorii care provoac\u0103 senza\u0163ia de c\u0103dere \u00een gol atunci c\u00e2nd dormi"},"content":{"rendered":"<p>\n<strong>Spasmul hipnagogic apare atunci c\u00e2nd mu\u015fchii, de obicei cei de la picioare, se contract\u0103 involuntar. De\u015fi motivul din spatele acestui fenomen nu este cunoscut, perspectivele evolu\u0163ioniste sugereaz\u0103 c\u0103 actul este util pentru cel pu\u0163in dou\u0103 func\u0163ii importante ale organismului uman<\/strong>, noteaz\u0103 Descoper\u0103.<\/p>\n<p>\n\u00cen primul r\u00e2nd, aceast\u0103 trezire brusc\u0103 ne permite s\u0103 reverific\u0103m mediul din jurul nostru, o oportunitate pentru a ne asigura c\u0103 acesta este propice somnului. O alt\u0103 ipotez\u0103 este c\u0103 el le permitea str\u0103mo\u015filor no\u015ftri s\u0103 \u00ee\u015fi verifice pozi\u0163ia \u00een care dormeau, mai ales dac\u0103 adormeau \u00een locuri mai pu\u0163in comfortabile.<\/p>\n<p>\n<strong>O alt\u0103 teorie sugereaz\u0103 c\u0103 spasmul hipnagogic este efectul relax\u0103rii sistemului nostru psihologic. \u00cen esen\u0163\u0103, spasmul poate fi un efect al deta\u015f\u0103rii sistemului reticular din creier de nucleul preoptic ventrolateral.<\/strong><\/p>\n<p>\nDe\u015fi, \u00een majoritatea cazurilor, este un fenomen normal, spasmul hipnagogic poate fi o experien\u0163\u0103 \u00eensp\u0103im\u00e2nt\u0103toare \u00een cazurile extreme, \u00eempiedic\u00e2nd instalarea somnului, iar pe termen lung poate provoca o form\u0103 de insomnie.<\/p>\n<p>\nSpasmul este \u00een leg\u0103tur\u0103 cu activitatea motorie. Orice aspect care \u0163ine sistemul motoriu activ \u00een timpul nop\u0163ii poate cre\u015fte \u015fansele provoc\u0103rii unui spasm. Factori precum cafeaua, exerci\u0163iile fizice realizate seara, stresul sau anxietatea sunt asocia\u0163i cu spasmele nocturne spontane.<\/p>\n<p>\n<strong>Dintr-o perspectiv\u0103 nutri\u0163ionist\u0103, s-a descoperit c\u0103 deficien\u0163a de magneziu, calciu \u015fi fier poate cre\u015fte riscul apari\u0163iei acestui fenomen.<\/strong><\/p>\n<p>\nCercet\u0103rile realizate pe acest subiect sunt pu\u0163ine deoarece, la nivel global, este considerat un fenomen normal.<\/p>\n<p>\n<a name=\"16684573!\"><\/a><\/p>\n<p>\n<a name=\"16681712!\"><\/a><\/p>\n<p>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Senza\u0163ia de c\u0103dere \u00een gol pe care mult\u0103 lume o simte \u00een timpul somnului este cunoscut\u0103 ca &#8221;spasm hipnagogic&#8221;, iar uneori, aceasta este acompaniat\u0103 de o halucina\u0163ie vizual\u0103.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[43857,21876,20693],"class_list":["post-150957","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-cadere-in-gol","tag-factori","tag-somn"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/150957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150957"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/150957\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}