{"id":150906,"date":"2017-08-04T13:11:02","date_gmt":"2017-08-04T13:11:02","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=150906"},"modified":"2017-08-04T13:11:02","modified_gmt":"2017-08-04T13:11:02","slug":"ce-recomandari-are-ministerul-sanatatii-pentru-zilele-de-canicula","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=150906","title":{"rendered":"Ce recomand\u0103ri are Ministerul S\u0103n\u0103t\u0103\u0163ii pentru zilele de canicul\u0103"},"content":{"rendered":"<p>\n&#8220;\u00cen perioadele de canicul\u0103 este recomandat consumul zilnic de lichide (\u00eentre 1,5 \u2013 2 litri de lichide), f\u0103r\u0103 a a\u015ftepta s\u0103 apar\u0103 senza\u0163ia de sete. Este necesar un pahar de ap\u0103 (sau echivalentul acestuia) la fiecare 15 \u2013 20 de minute. Medicii ne sf\u0103tuiesc s\u0103 consum\u0103m \u00een fiecare zi c\u00e2t mai multe fructe \u015fi legume proaspete (pepene galben, ro\u015fu, prune, castrave\u0163i, ro\u015fii) deoarece acestea con\u0163in o mare cantitate de ap\u0103. O doz\u0103 de iaurt produce aceea\u015fi hidratare ca \u015fi un pahar de ap\u0103&#8221;, transmite ministerul.<\/p>\n<p>\nDe asemenea, ne este recomandat s\u0103 nu consum\u0103m alcool pentru c\u0103 deshidrateaza organismul dar \u015fi evitarea b\u0103uturilor cu con\u0163inut ridicat de cofeina (cafea, ceai, cola) sau de zah\u0103r (sucuri racoritoare carbogazoase) deoarece acestea sunt diuretice.<\/p>\n<p>\nCiti\u0163i mai multe pe <a href=\"http:\/\/www.mediafax.ro\">www.mediafax.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ministerul S\u0103n\u0103t\u0103\u0163ii recomand\u0103 popula\u0163iei s\u0103 evite expunerea prelungit\u0103 la soare \u00eentre orele 11 \u015fi 18, s\u0103 consume lichide, fructe \u015fi legume, av\u00e2nd \u00een vedere avertiz\u0103rile meteorologilor, potrivit c\u0103rora temperaturile ar putea ajunge la 42 de grade.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[5593,18255,30770,10057,9817,9637,17224,18507,16431,31803,16994,16695,7246,8584,7177,7554,10481,205,5244,14898,20680],"class_list":["post-150906","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-apa","tag-asteptare","tag-avertizari","tag-canicula","tag-consum","tag-continut","tag-evitare","tag-expunere","tag-fructe","tag-grade","tag-legume","tag-meteorologi","tag-minister","tag-ministerul-sanatatii","tag-populatie","tag-recomandare","tag-recomandari","tag-sanatate","tag-soare","tag-temperaturi","tag-vedere"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/150906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150906"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/150906\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}