{"id":149713,"date":"2017-07-06T13:30:00","date_gmt":"2017-07-06T13:30:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=149713"},"modified":"2017-07-06T13:30:00","modified_gmt":"2017-07-06T13:30:00","slug":"ce-mananca-oamenii-care-traiesc-cel-mai-mult","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=149713","title":{"rendered":"Ce m\u0103n\u00e2nc\u0103 oamenii care tr\u0103iesc cel mai mult"},"content":{"rendered":"<p>\nDieta mediteranean\u0103<br \/>\nFructe \u015fi legume proaspete, cereale integrale, nuci, nelipsitul pahar de vin ro\u015fu, pe\u015fte, lactate, ulei de m\u0103sline ca principal\u0103 surs\u0103 de gr\u0103sime, toate acestea compun una dintre cele mai s\u0103n\u0103toase diete din lume.<\/p>\n<p>\nNumeroase studii au scos \u00een eviden\u0163\u0103 beneficiile acestei combina\u0163ii magice de alimente, asociind-o cu o stare bun\u0103 a s\u0103n\u0103t\u0103\u0163ii, cu reducerea riscului de boli cardiovasculare, diabet de tip 2 sau demen\u0163\u0103. Iar cea mai recent\u0103 cercetare arat\u0103 c\u0103 astfel de alimente, cu focus pe fructe de p\u0103dure \u015fi c\u0103p\u015funi, odat\u0103 consumate, ne pot proteja contra Alzheimer.<\/p>\n<p>\nPurt\u0103torul de cuv\u00e2nt al British Dietetic Association, Anna Daniels, a declarat pentru The Independent c\u0103 &#8220;dieta mediteranean\u0103 este de baz\u0103 pentru o inim\u0103 s\u0103n\u0103toas\u0103 \u015fi pentru longevitate. Iar uleiul de m\u0103sline extra virgin este bogat \u00een acizi gra\u015fi mono \u015fi polisatura\u0163i, ideali pentru un colesterol corect&#8221;.<\/p>\n<p>\n<a href=\"http:\/\/www.gustarte.ro\/gusta-stirile\/cele-mai-inteligente-diete-din-lume-15275347\">Citi\u0163i continuarea pe www.gustarte.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cele mai s\u0103n\u0103toase diete din lume au un numitor comun multiplu: fructe \u015fi legume proaspete, cereale integrale, fasole boabe, leguminoase, gr\u0103simi corecte: mono \u015fi polisaturate sau ulei de m\u0103sline extra virgin, pe\u015fte \u015fi cantit\u0103\u0163i moderate de carne macr\u0103, ap\u0103, ceai, vin \u015fi din c\u00e2nd \u00een c\u00e2nd ciocolat\u0103 neagr\u0103.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[5593,8363,9686,424,12028,16431,16994,6266,8365,5626],"class_list":["post-149713","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-apa","tag-carne","tag-ceai","tag-cereale","tag-dieta","tag-fructe","tag-legume","tag-oameni","tag-ulei","tag-vin"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/149713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149713"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/149713\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}