{"id":146430,"date":"2017-04-24T08:35:00","date_gmt":"2017-04-24T08:35:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=146430"},"modified":"2017-04-24T08:35:00","modified_gmt":"2017-04-24T08:35:00","slug":"ce-se-intampla-cu-cu-creierul-si-cu-corpul-tau-atunci-cand-folosesti-telefonul-inainte-de-culcare-video-2","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=146430","title":{"rendered":"Ce se \u00eent\u00e2mpl\u0103 cu cu creierul \u015fi cu corpul t\u0103u atunci c\u00e2nd folose\u015fti telefonul \u00eenainte de culcare &#8211; VIDEO"},"content":{"rendered":"<p>\nLumina generat\u0103 de ecranul device-ului are un efect negativ asupra creierului deoarece ochii sunt expu\u015fi, iar acestia transmit creierului c\u0103 nu este timpul pentru somn, care la r\u00e2ndul lui nu secret\u0103 melatonin\u0103, substan\u0163\u0103 care asigur\u0103 un somn profund, spune doctorul Daniel Siegel pentru Business Insider.<\/p>\n<p>\nSomnul le permite neuronilor activi s\u0103 se odihneasc\u0103 \u015fi celulelor gliale, care au un rol de sus\u0163inere&nbsp; a neuronilor \u015fi de hranire a acestora, s\u0103 elimine toxinele acumulate de-a lungul zilei. Iar dac\u0103 omul nu doarme \u00eentre 7 \u015fi 9 ore, atunci toxinele r\u0103m\u00e2n \u00een corp de-a lungul zilei. Iar acest lucru duce la diferite efecte negative: concentrarea \u015fi memoria au de suferit, abilitatea de a rezolva probleme este afectat\u0103 \u015fi nivelul de insulin\u0103 este afectat, care influen\u0163eaz\u0103 metabolismul corpului, ce poate duce la \u00eengr\u0103\u015fare.<\/p>\n<p>\nPentru a pre\u00eentimpina aceste probleme, omul trebuie s\u0103 doarm\u0103 cel putin 7-9 ore, \u015fi s\u0103 \u00eenchid\u0103 gadgeturile cu cel pu\u0163in o or\u0103 \u00eenainte de culcare<\/p>\n<p>\n&nbsp;<\/p>\n<p>\n<iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_1V0rDSTC9I\" width=\"560\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lumina generat\u0103 de ecranul device-ului are un efect negativ asupra creierului deoarece ochii sunt expu\u015fi, iar acestia transmit creierului c\u0103 nu este timpul pentru somn, care la r\u00e2ndul lui nu secret\u0103 melatonin\u0103, substan\u0163\u0103 care asigur\u0103 un somn profund, spune doctorul Daniel Siegel pentru Business Insider. Somnul le permite neuronilor activi s\u0103 se odihneasc\u0103 \u015fi celulelor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[23790,484,20693,10173],"class_list":["post-146430","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-creier","tag-probleme","tag-somn","tag-telefon"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/146430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146430"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/146430\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}