\nCercet\u0103torii au declarat c\u0103 exerci\u0163iile fizice moderate ar putea \u00eenjum\u0103t\u0103\u0163i riscul de atac de cord pentru persoanele de 50-60 de ani.<\/p>\n
\nPentru acest studiu, cercet\u0103torii germani au selectat b\u0103rba\u0163i \u015fi femei cu v\u00e2rstele cuprinse 30 \u015fi 60 de ani \u015fi au fost supu\u015fi unui program riguros de exerci\u0163ii fizice. \u00cenainte de asta, ace\u015ftia nu f\u0103ceau sport \u00een mod regulat. Cercet\u0103torii au studiat markeri cheie din s\u00e2nge, iar \u00een doar \u015fase luni au observat c\u0103 markeri s-au schimbat ajut\u00e2nd la repararea ADN-ului.<\/p>\n
\n“Toat\u0103 lumea ar trebui s\u0103-\u015fi transforme exerci\u0163iile fizice \u00eentr-o obi\u015fnuin\u0163\u0103, s\u0103 fie incorporate \u00een rutina zilnic\u0103. Prin intermediul exerci\u0163iilor fizice omul poate c\u0103\u015ftiga de la 3 p\u00e2n\u0103 la 7 ani de via\u0163\u0103. Sportul este un antidepresiv bun, \u00eembun\u0103t\u0103\u0163e\u015fte func\u0163ia cognitiv\u0103 \u015fi acum exist\u0103 dovezi c\u0103 ar putea \u00eent\u00e2rzia apari\u0163ia demen\u0163ei”, a declarat Sanjay Sharma, profesor de cardiologie la Universitatea St.George Hospitals NHS Foundation Trust.<\/p>\n
\nCardiologii afla\u0163i la conferin\u0163\u0103 au spus c\u0103 niciodat\u0103 nu e prea t\u00e2rziu pentru a face sport \u015fi c\u0103 exist\u0103 beneficii \u015fi pentru persoanele care fac exerci\u0163ii la v\u00e2rsta de 70 de ani. De asemenea, ei au remarcat c\u0103 exerci\u0163iile de anduran\u0163\u0103 \u015fi cele de intensitate mare sunt mai eficiente dec\u00e2t ridicarea de greut\u0103\u0163i.<\/p>\n
\n“Toat\u0103 lume ar trebui s\u0103 \u00eencerce s\u0103 fac\u0103 exerci\u0163ii fizice timp de 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103 pentru a fi s\u0103n\u0103to\u015fi”, a spus Peter Weissberg, profesor la “British Heart Foundation”.<\/p>\n","protected":false},"excerpt":{"rendered":"
Un nou studiu prezentat duminic\u0103 la Societatea European\u0103 de Cardiologie arat\u0103 c\u0103 exerci\u0163iile regulate \u00eent\u00e2rzie procesul de \u00eemb\u0103tr\u00e2nire \u015fi c\u0103 o plimbare de doar 25 de minute \u00een fiecare zi poate prelungi via\u0163a unui om cu p\u00e2n\u0103 la 7 ani, scrie The Telegraph.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[16273,19801,39344,10796,8248,16124,7853,231],"class_list":["post-146428","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-cercetatori","tag-exercitii","tag-exercitii-fizice","tag-imbatranire","tag-intarzieri","tag-prelungire","tag-studiu","tag-viata"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/146428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146428"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/146428\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}