\nPotrivit Business Insider, peste 60% dintre americani sunt afecta\u0163i de aceast\u0103 problem\u0103, \u00eens\u0103 sigur afecteaz\u0103 \u00een egal\u0103 m\u0103sur\u0103 to\u0163i oamenii de pe p\u0103m\u00e2nt.<\/p>\n
\nDin fericire, exist\u0103 c\u00e2teva exerci\u0163ii pe care po\u0163i s\u0103 le faci pentru a-\u0163i proteja ochii.<\/p>\n
\n1. M\u0103re\u015fte textul<\/p>\n
\nDac\u0103 te holbezi toat\u0103 ziua la text scris cu un corp mic atunci vei fi nevoit s\u0103 \u0163ii mai aproape ecranul de fa\u0163a ta, ceea ce va duce la instalarea oboselii \u015fi durerilor de cap. A\u015fa c\u0103 m\u0103re\u015fte textul astfel \u00eenc\u00e2t s\u0103 cite\u015fti mai u\u015for.<\/p>\n
\n2. Regula 20-20-20<\/p>\n
\nSistemul supranumit \u201e20-20-20-20\u201d const\u0103 \u00een urm\u0103torii pa\u015fi: la fiecare 20 de minute trebuie s\u0103 clipi\u0163i din ochi de 20 de ori, iar apoi s\u0103 lua\u0163i ochii de la monitor timp de 20 de secunde \u015fi s\u0103 v\u0103 concentra\u0163i privirea pe un obiect aflat la 20 de picioare (6 metri) distan\u0163\u0103.<\/p>\n
\n3. Clipe\u015fte<\/p>\n
\nAtunci c\u00e2nd ne uit\u0103m \u00een monitoare tindem s\u0103 uit\u0103m s\u0103 clipim ceea ce duce la uscarea ochilor. Dac\u0103 clipe\u015fti mai des lucrurile se regleaz\u0103 sau po\u0163i apela la pic\u0103turi de ochi. A\u015fadar, practica\u0163i clipitul voluntar periodic.<\/p>\n
\n4. Ajusteaz\u0103 luminozitatea ecranului<\/p>\n
\nAjusteaz\u0103 luminozitatea ecranului astfel \u00eenc\u00e2t s\u0103 evi\u0163i reflexiile de pe ecran.<\/p>\n
\n5. Purtarea ochelarilor (atunci c\u00e2nd este necesar) cu lentile speciale pentru calculator pentru a reduce solicitarea \u015fi oboseala ocular\u0103
\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Dac\u0103 lucrezi \u00een fa\u0163\u0103 toat\u0103 ziua cuno\u015fti aceste simptome – te sim\u0163i iritat, ochii sunt obosi\u0163i, privirea \u0163i-e \u00eence\u0163o\u015fat\u0103 \u015fi poate te ia \u015fi durerea de cap pe la finalul zilei de munc\u0103. Acestea sunt simptome ale unei probleme comune \u00een prezent – patologia de calculator (problem\u0103 cunoscut\u0103 \u015fi sub denumirea \u201csindromul privitului la calculator\u201d), ce afecteaz\u0103 milioane de angaja\u0163i \u015fi de pasiona\u0163i ai jocurilor pe computer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3834],"tags":[192,15359,8330,16519,16015,33596,22276,13028,16677],"class_list":["post-146171","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-angajati","tag-calculator","tag-computer","tag-comune","tag-denumire","tag-durere","tag-ochi","tag-problema","tag-simptome"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/146171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146171"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/146171\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}