{"id":145109,"date":"2017-03-26T17:20:51","date_gmt":"2017-03-26T17:20:51","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=145109"},"modified":"2017-03-26T17:20:51","modified_gmt":"2017-03-26T17:20:51","slug":"apa-de-la-robinet-ar-trebui-sa-renuntam-de-tot-la-ea","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=145109","title":{"rendered":"Apa de la robinet &#8211; ar trebui s\u0103 renun\u0163\u0103m de tot la ea?"},"content":{"rendered":"<p>\n\u015etim cu to\u0163ii c\u0103 majoritatea fructelor \u015fi legumelor cump\u0103rate sunt crescute cu ajutorul pesticidelor \u015fi fertilizatorilor chimici. Majoritatea acestora se reg\u0103sesc \u00een coaja fructelor, dar \u015fi \u00een legume, iar cum multe dintre acestea se consum\u0103 cu totul este vital\u0103 \u00eendep\u0103rtarea reziduurilor de pe ele, informeaz\u0103 <a href=\"http:\/\/www.csid.ro\/health\/noutati-sanatate\/apa-de-la-robinet-ar-trebui-sa-renuntam-de-tot-la-ea-12836024\/\">CSID<\/a>.<\/p>\n<p>\nLa riscul produs de pesticide se adaug\u0103 cel al contamin\u0103rii cu bacterii gen E. Coli, Listeria, Salmonella, toate cu efecte serioase asupra s\u0103n\u0103t\u0103\u0163ii.<\/p>\n<p>\n<strong>Cum sp\u0103l\u0103m corect fructele \u015fi legumele?<\/strong><\/p>\n<p>\nIat\u0103 c\u00e2teva reguli:<\/p>\n<p>\nsp\u0103la\u0163i-v\u0103 \u00eentotdeauna pe m\u00e2ini \u00eenainte s\u0103 sp\u0103la\u0163i vegetalele<\/p>\n<p>sp\u0103la\u0163i \u015fi vegetalele pe care le cur\u0103\u0163a\u0163i de coaj\u0103 sau pe care le t\u0103ia\u0163i (cum ar fi pepenele), deoarece prin intermediul cu\u0163itului bacteriile pot ajunge de pe coaj\u0103 \u00een interior<\/p>\n<p>sp\u0103la\u0163i vegetalele sub un jet de ap\u0103 rece, preferabil frec\u00e2ndu-le suprafa\u0163a cu m\u00e2na sau cu un burete aspru<\/p>\n<p>pute\u0163i folosi o solu\u0163ie din o parte o\u0163et \u015fi trei p\u0103r\u0163i ap\u0103 filtrat\u0103 \u00een care s\u0103 \u0163ine\u0163i vegetalele timp de o or\u0103<\/p>\n<p>legumele cu suprafa\u0163\u0103 neregulat\u0103 trebuie \u0163inute obligatoriu c\u00e2teva minute \u00een ap\u0103 filtrat\u0103 (ex: salata, broccoli, conopida)<\/p>\n<p>\nDe asemenea, lua\u0163i \u00een considerare utilizarea unui filtru special pentru ap\u0103, pentru c\u0103 altfel nu face\u0163i dec\u00e2t s\u0103 \u00eendep\u0103rta\u0163i ni\u015fte substan\u0163e chimice \u015fi s\u0103 le \u00eenlocui\u0163i cu altele. Dintre cele care pot r\u0103m\u00e2ne pe vegetale \u015fi pe care le introducem astfel \u00een organism mai periculoase sunt azbestul \u015fi plumbul (provenite din \u0163evile vechi), clorul aflat \u00een cantit\u0103\u0163i mari \u00een apa potabil\u0103, dar \u015fi pesticidele aflate \u00een p\u0103m\u00e2ntul \u00een care sunt \u00eengropate \u0163evile de ap\u0103 potabil\u0103 \u015fi care ajung \u00een acestea prin micile sp\u0103rturi pe care le are orice \u0163eav\u0103 veche. Ajungem a\u015fadar s\u0103 sp\u0103l\u0103m fructele pentru a \u00eendep\u0103rta pesticidele&#8230; tot cu pesticide.<\/p>\n<p>\nAceia\u015fi contaminan\u0163i se reg\u0103sesc \u015fi \u00een m\u00e2ncarea g\u0103tit\u0103 pentru care este folosit\u0103 ap\u0103 de la robinet, deoarece prin fierbere nu se elimin\u0103 dec\u00e2t cisturile de Giardia; clorul, sedimentele, metalele grele, azbestul, pesticidele si insecticidele NU se elimin\u0103 prin fierbere \u015fi ajung s\u0103 fie introduse \u00een organism \u00eempreun\u0103 cu m\u00e2ncarea g\u0103tit\u0103, ceaiul sau cafeaua la care este folosit\u0103 apa de la robinet.&nbsp;<\/p>\n<p>\n<a name=\"16206174!\"><\/a><\/p>\n<p>\n<a name=\"16202722!\"><\/a><\/p>\n<p>\n<a name=\"16200999!\"><\/a><\/p>\n<p>\n<a name=\"16200340!\"><\/a><\/p>\n<p>\n<a name=\"16200278!\"><\/a><\/p>\n<p>\n<a name=\"16200101!\"><\/a><\/p>\n<p>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u0163i dintre noi consum\u0103 numai ap\u0103 \u00eembuteliat\u0103 pentru b\u0103ut, \u00eens\u0103 prepar\u0103 m\u00e2ncare \u015fi spal\u0103 fructele \u015fi legumele cu ap\u0103 de la robinet. C\u00e2t de \u00een siguran\u0163\u0103 suntem?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13243,5593,27244,32766,16431,16994,11597,80,7843,33865],"class_list":["post-145109","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-ajutor","tag-apa","tag-apa-potabila","tag-folosire","tag-fructe","tag-legume","tag-mancare","tag-refuz","tag-siguranta","tag-stare-de-ebrietate"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/145109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145109"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/145109\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}