{"id":142464,"date":"2017-01-24T08:00:00","date_gmt":"2017-01-24T08:00:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=142464"},"modified":"2017-01-24T08:00:00","modified_gmt":"2017-01-24T08:00:00","slug":"doua-pahare-de-suc-pe-zi-sunt-la-fel-de-daunatoare-ca-fumatul-ce-alte-alimente-ar-trebui-sa-evitati","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=142464","title":{"rendered":"Dou\u0103 pahare de suc pe zi sunt la fel de d\u0103un\u0103toare ca fumatul. Ce alte alimente ar trebui s\u0103 evita\u0163i"},"content":{"rendered":"<p>\n\u00cen fiecare doz\u0103 de cola se g\u0103sesc aproximativ nou\u0103 linguri\u0163e de zah\u0103r, \u00een vreme ce doctorii recomand\u0103 cel mult \u015fapte linguri\u0163e zilnic. Analiz\u00e2ndu-i pe cei care consum\u0103 \u00een jur de dou\u0103 pahare de b\u0103uturi cu zah\u0103r ad\u0103ugat (\u00een jur de 600 de mililitri), cercet\u0103torii au descoperit c\u0103 organele lor prezentau semne ce ar fi trebuit s\u0103 apar\u0103 4-5 ani mai t\u00e2rziu. Similar cu semnele ap\u0103rute \u00een cazul fum\u0103torilor.<\/p>\n<p>Pericolul se g\u0103se\u015fte \u00eens\u0103 \u015fi \u00een dulciuri &#8211; biscui\u0163ii, ciocolata, torturile sau \u00eenghe\u0163ata ar trebui consumate c\u00e2t mai rar cu putin\u0163\u0103. \u00cen loc de o diet\u0103 bogat\u0103 \u00een zah\u0103r, \u00eencerca\u0163i s\u0103 v\u0103 pune\u0163i la punct una bogat\u0103 \u00een fibre \u015fi proteine, recomand\u0103 speciali\u015ftii.<\/p>\n<p>Vestea bun\u0103, \u00eens\u0103, este c\u0103 o cea\u015fc\u0103 de cafea diminea\u0163\u0103 este bun\u0103 pentru s\u0103n\u0103tate. Cofeina reduce riscurile declinului cognitiv, a bolilor de ficat \u015fi a altor boli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un nou studiu arat\u0103 c\u0103 zah\u0103rul rafinat poate produce daune semnificative corpului, \u00eemb\u0103tr\u00e2nind majoritatea organelor interne. Mai exact, documentul arat\u0103 c\u0103 un consum zilnic de b\u0103uturi cu zah\u0103r ad\u0103ugat poate avea acela\u015fi efect asupra organismului ca fumatul.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[8362,13292,307,30159,16273,8297,9817,10564,9426,25282,32492,17521,430,20007,33606,18657,7554,7853,14122],"class_list":["post-142464","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-bauturi","tag-boli","tag-cafea","tag-caz","tag-cercetatori","tag-ciocolata","tag-consum","tag-daune","tag-declin","tag-document","tag-efect","tag-fumat","tag-majoritate","tag-organe","tag-organism","tag-rafinare","tag-recomandare","tag-studiu","tag-zahar"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/142464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142464"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/142464\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}