{"id":142232,"date":"2017-01-18T14:55:00","date_gmt":"2017-01-18T14:55:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=142232"},"modified":"2017-01-18T14:55:00","modified_gmt":"2017-01-18T14:55:00","slug":"care-este-singura-substanta-care-te-ajuta-cand-esti-racit","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=142232","title":{"rendered":"Care este singura substan\u0163\u0103 care te ajut\u0103 c\u00e2nd e\u015fti r\u0103cit"},"content":{"rendered":"<p>\nZincul intervine \u00een replicarea rinovirusurilor \u2013 agen\u0163ii patogeni responsibili de majoritatea virozelor respiratorii din sezonul rece.<\/p>\n<p>\nUn studiu din 2011&nbsp;realizat pe 2121 persoane a ar\u0103tat c\u0103 zincul scurteaz\u0103 perioada de boal\u0103 \u015fi scade severitatea simptomelor. O parte din participan\u0163ii la studiu au primit zinc \u015fi o parte pastil\u0103 placebo. Cei care au primit zinc au ar\u0103tat semne favorabile dup\u0103 administrare, virozele au fost suportate mai u\u015for \u015fi au trecut mai repede.<\/p>\n<p>\nExplica\u0163ia const\u0103 \u00een faptul c\u0103 zincul afecteaz\u0103 func\u0163ionarea celulelor responsabile de imunitatea noastr\u0103 (\u00een special celulele T\/ limfocitele T). O cantitate prea mare de zinc afecteaz\u0103 negativ imunitatea oamenilor.<\/p>\n<p>\nVitamina C a fost recomandat\u0103 prima oar\u0103 ca supliment \u00een viroze de chimistul Linus Pauling \u00een anii 70. Studiile au ar\u0103tat c\u0103 vitamina C nu previne \u015fi nici nu ajut\u0103 la vindecarea \u00een cazul r\u0103celilor.<\/p>\n<p>\nDe exemplu, un studiu din 2013 ce a inclus peste 11300 persoane a ar\u0103tat c\u0103 participan\u0163ii la studiu nu au prezentat niciun efect pozitiv dup\u0103 ce au luat suplimente de vitamina C \u00een timp ce erau r\u0103ci\u0163i.<\/p>\n<p>\n<a href=\"http:\/\/jurnalmm.ro\/singura-vitamina-care-te-ajuta-cand-esti-racit-nu-e-vitamina-c\/\">Cititi mai multe pe www.jurnalmm.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spre deosebire de vitamina C care nu are niciun efect conform ultimelor studii, zincul este singurul supliment pe care trebuie s\u0103 \u00eel iei dac\u0103 e\u015fti r\u0103cit.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[96,13243,14023,23115,32492,20748,80,7853],"class_list":["post-142232","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-agenti","tag-ajutor","tag-boala","tag-celule","tag-efect","tag-imunitate","tag-refuz","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/142232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142232"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/142232\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}