{"id":142155,"date":"2017-01-17T07:20:00","date_gmt":"2017-01-17T07:20:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=142155"},"modified":"2017-01-17T07:20:00","modified_gmt":"2017-01-17T07:20:00","slug":"ce-cafea-trebuie-sa-bei-pentru-cea-mai-mare-doza-de-energie-2","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=142155","title":{"rendered":"Ce cafea trebuie s\u0103 bei pentru cea mai mare doz\u0103 de energie"},"content":{"rendered":"<p>\nEste luni, \u00eenc\u0103 mai visezi la pat, dar ai treab\u0103 de f\u0103cut? Atunci trebuie s\u0103 apelezi la o cafea, \u00eens\u0103 ce fel de cafea \u00ee\u0163i d\u0103 cea mai mare cantitate de energie?<\/p>\n<p>\nUn espresso con\u0163ine \u00eentre 45 \u015fi 75 de miligrame de cofein\u0103 la fiecare 28-29 de grame. Spre compara\u0163ie, o cafea ob\u015finuit\u0103 are 20 de miligrame de cofein\u0103 la aceea\u015fi cantintate. A\u015fadar un espresso de 60 ml con\u0163ine 150 mg de cofein\u0103, o cafea de 350 ml con\u0163ine 240 mg, pe c\u00e2nd o cafea de 590 de ml are 400 mg de cofein\u0103, potrivit Business Insider.<\/p>\n<p>\nTrebuie re\u0163inut c\u0103 diferite specii de cafea au niveluri de cofein\u0103 diferite. Boabele de cafea robusta au aproape de dou\u0103 ori mai mult\u0103 cofein\u0103 dec\u00e2t boabele de cafea arabica. Pentru a ob\u0163ine cel mai ridicat nivel de cofein\u0103 apa trebuie s\u0103 aib\u0103 o temperatur\u0103 \u00eentre 90-96 de grade celsius, de aceea cafelele reci (ice coffee) au mai pu\u0163in\u0103 cofein\u0103 dec\u00e2t cafeaua obi\u015fnuit\u0103.<\/p>\n<p>\nA\u015fadar modul eficient de a ob\u0163ine cea mai mare doz\u0103 de energie este s\u0103 comanzi un espresso dublu realizat din boabe de cafea robusta.<\/p>\n<p>\nO cea\u015fc\u0103 de cafea de 354 ml numit\u0103 &#8220;Death Wish Coffee&#8221; ar avea mai mult de 700 de mg de cofein\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este luni, \u00eenc\u0103 mai visezi la pat, dar ai treab\u0103 de f\u0103cut? Atunci trebuie s\u0103 apelezi la o cafea, \u00eens\u0103 ce fel de cafea \u00ee\u0163i d\u0103 cea mai mare cantitate de energie? Un espresso con\u0163ine \u00eentre 45 \u015fi 75 de miligrame de cofein\u0103 la fiecare 28-29 de grame. Spre compara\u0163ie, o cafea ob\u015finuit\u0103 are 20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[5593,307,21912,9637,246,150,18651],"class_list":["post-142155","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-apa","tag-cafea","tag-cofeina","tag-continut","tag-crestere","tag-energie","tag-obtinere"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/142155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142155"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/142155\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}