\nCofeina, principalul element con\u0163inut de cafea, este substan\u0163a activ\u0103 cea mai consumat\u0103 din lume. Ea provine din surse alimentare, cele mai importante fiind cafeaua \u015fi ceaiul, dar \u015fi din ciocolat\u0103, cacao, sucuri \u015fi b\u0103uturi energizante. “S-a dovedit c\u0103 un consum moderat de cafea nu influen\u0163eaz\u0103 riscul de apari\u0163ie a aritmiilor cardiace, fiind chiar un factor protector, nu favorizeaz\u0103 hipertensiunea arterial\u0103 la nefum\u0103tori, iar un consum de 3-5 ce\u015fti de cafea pe zi previne acumularea de calciu la nivelul arterelor. S-a demonstrat c\u0103 un consum regulat de cafea reduce riscul de apari\u0163ie al diabetului de tip II \u015fi amelioreaz\u0103 toleran\u0163a la glucoz\u0103 a pacien\u0163ilor diabetici. De asemenea, cafeaua reduce riscul de apari\u0163ie a sindromului metabolic (care asociaz\u0103 obezitatea, cre\u015fterea trigliceridelor, HDL colesterol sc\u0103zut \u015fi hipertensiune arterial\u0103), precum \u015fi al steatozei hepatice (impregnarea cu gr\u0103sime a ficatului)\u2019\u2019, precizeaz\u0103 dr. George Sire\u0163eanu pentru G\u00e2ndul.<\/p>\n
\n1. <\/strong>Sistemul digestiv. Numeroase persoane consum\u0103 cafea dup\u0103 mas\u0103, mai ales pentru propriet\u0103\u0163ile laxative ale acesteia, cofeina stimul\u00e2nd peristaltismul (motricitatea) intestinal\u0103, mai ales la nivelul colonului. Asupra colecistului (\u201efierei\u201d), efectul este contractil, cafeaua stimul\u00e2nd eliberarea de bil\u0103 la nivelul duodenului.<\/p>\n \n2<\/strong>. Sistemul nervos. Un consum de cel pu\u0163in trei ce\u015fti de cafea pe zi duce la sc\u0103derea cu 56% a riscului de apari\u0163ie a accidentelor vasculare cerebrale la persoanele s\u0103n\u0103toase, previne apari\u0163ia bolii Alzheimer, \u00eembun\u0103t\u0103\u0163e\u015fte procesele cognitive \u015fi memoria \u015fi \u00eent\u00e2rzie apari\u0163ia demen\u0163ei. De asemenea, consumul de cafea ajut\u0103 la recuperarea mai rapid\u0103 dup\u0103 o anestezie general\u0103.<\/p>\n \n3.<\/strong> Activitatea fizic\u0103 \u015fi performa\u0163ele sportive sunt \u00eembun\u0103t\u0103\u0163ite de c\u0103tre consumul de cafea, aceasta cresc\u00e2nd andura\u0163a la efort.<\/p>\n \n4<\/strong>. Consumul regulat de cafea are un rol anti-cancerigen \u00een ceea ce prive\u015fte carcinomul hepato-celular (cancerul de ficat), cancerul de colon, scade riscul de apari\u0163ie al cancerului de prostat\u0103 \u015fi al melanomului malign.<\/p>\n \n5<\/strong>. Efect anti-oxidant: cafeaua con\u0163ine numeroase substan\u0163e \u015fi acizi antioxidan\u0163i \u015fi polifenoli, ace\u015ftia fiind prezen\u0163i \u00een cantitate mai mare \u00een cafeaua verde.<\/p>\n \n6<\/strong>. Cafeaua potejeaz\u0103 din\u0163ii de apari\u0163ia paradontozei, av\u00e2nd un rol antibacterian \u00eempotriva bacteriilor ce produc cariile dentare.<\/p>\n \n7<\/strong>. Cafeaua favorizeaz\u0103 absorb\u0163ia de calciu, sc\u0103z\u00e2nd astfel riscul de apari\u0163ie a osteoporozei, mai ales la femeile la menopauz\u0103.<\/p>\n \n8<\/strong>. Consumul de cafea, contrar consumului de sucuri carbogazoase, reduce apari\u0163ia calculilor renali (\u201epietre la rinichi\u201d).<\/p>\n","protected":false},"excerpt":{"rendered":" Cofeina, principalul element con\u0163inut de cafea, este substan\u0163a activ\u0103 cea mai consumat\u0103 din lume. Ea provine din surse alimentare, cele mai importante fiind cafeaua \u015fi ceaiul, dar \u015fi din ciocolat\u0103, cacao, sucuri \u015fi b\u0103uturi energizante. “S-a dovedit c\u0103 un consum moderat de cafea nu influen\u0163eaz\u0103 riscul de apari\u0163ie a aritmiilor cardiace, fiind chiar un factor […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[16061,15374,307,21912,9817,9696,36048,33606,9184],"class_list":["post-139484","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alegere","tag-aparitie","tag-cafea","tag-cofeina","tag-consum","tag-efecte","tag-hipertensiune","tag-organism","tag-risc"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/139484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139484"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/139484\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}