\nDac\u0103 \u00eei permi\u0163i copilului s\u0103 aib\u0103 un smartphone sau o tablet\u0103 \u00een dormitor, \u00eentruc\u00e2t le afecteaz\u0103 tiparul de somn, chiar \u015fi atunci c\u00e2nd nu \u00eel folosesc.<\/p>\n
\nUn studiu recent a ar\u0103tat c\u0103 simpla prezen\u0163\u0103 a unui gadget \u00een dormitor \u00eei face pe cei mici s\u0103 fie \u00eenc\u0103 \u201eactivi\u201d chiar \u015fi dup\u0103 ce ai dat stingerea.<\/p>\n
\nCei mici sunt \u00een continuare nelini\u015fti\u0163i, \u00eentruc\u00e2t anticipeaz\u0103 primirea mesajelor \u015fi notific\u0103rilor de pe re\u0163elele de socializare, ceea ce le afecteaz\u0103 rutina nocturn\u0103, \u00een ciuda faptului c\u0103 p\u0103rin\u0163ii le impun reguli cu privire la folosirea telefoanelor \u015fi tabletelor, scrie jurnalmm.ro<\/a><\/p>\n \nPotrivit cercet\u0103rii, copiii \u015fi adolescen\u0163ii care folosesc un dispozitiv electronic cu p\u00e2n\u0103 la 90 de minute \u00eenainte de culcare au \u015fanse de dou\u0103 ori mai mari s\u0103 nu se odihneasc\u0103 suficient. \u00cen plus, ace\u015ftia au \u015fanse de trei ori mai mari s\u0103 se simt\u0103 obosi\u0163i pe tot parcursul zilei urm\u0103toare.<\/p>\n \nExper\u0163ii de la King\u2019s College London \u015fi Cardiff University au ajuns la concluzia c\u0103 accesul la un gadget pe parcursul nop\u0163ii, chiar dac\u0103 nu este folosit, \u00eei expune pe cei mici la un risc sporit cu 79% de a nu se odihni suficient, un risc sporit cu 46% de a nu beneficia de un somn s\u0103n\u0103tos \u015fi un risc sporit cu 127% de a se sim\u0163i obosi\u0163i pe parcursul zilei.<\/p>\n","protected":false},"excerpt":{"rendered":" Dac\u0103 \u00eei permi\u0163i copilului s\u0103 aib\u0103 un smartphone sau o tablet\u0103 \u00een dormitor, \u00eentruc\u00e2t le afecteaz\u0103 tiparul de somn, chiar \u015fi atunci c\u00e2nd nu \u00eel folosesc. Un studiu recent a ar\u0103tat c\u0103 simpla prezen\u0163\u0103 a unui gadget \u00een dormitor \u00eei face pe cei mici s\u0103 fie \u00eenc\u0103 \u201eactivi\u201d chiar \u015fi dup\u0103 ce ai dat stingerea. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[32766,26281,430,10162,22547,80,16026,9184,20693],"class_list":["post-139119","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-folosire","tag-greseala","tag-majoritate","tag-parinti","tag-permisiune","tag-refuz","tag-rezultat","tag-risc","tag-somn"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/139119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139119"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/139119\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}