{"id":137879,"date":"2016-10-02T08:10:00","date_gmt":"2016-10-02T08:10:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=137879"},"modified":"2016-10-02T08:10:00","modified_gmt":"2016-10-02T08:10:00","slug":"de-ce-trebuie-sa-bei-apa-in-primele-60-de-secunde-dupa-ce-te-trezesti-2","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=137879","title":{"rendered":"De ce trebuie s\u0103 bei ap\u0103 \u00een primele 60 de secunde dup\u0103 ce te treze\u015fti"},"content":{"rendered":"<p>\nConsumul de ap\u0103 pe stomacul gol are un rol de purificare \u015fi beneficiile sale sunt cunoscute de mii de ani, terapia pe baz\u0103 de ap\u0103 fiind extrem de important\u0103 \u00een medicina ayurvedic\u0103.<\/p>\n<p>\nApa b\u0103ut\u0103 diminea\u0163a preg\u0103te\u015fte organismul pentru ziua ce \u00eencepe \u2013 Iat\u0103 de ce trebuie s\u0103 bei un pahar cu ap\u0103 pe stomacul gol, imediat ce te treze\u015fti din somn:<\/p>\n<p>\n<strong>Accelereaz\u0103 metabolismul<\/strong><\/p>\n<p>\nStudiile au demonstrate c\u0103 un pahar cu ap\u0103 rece consumat pe stomacul gol, diminea\u0163a, accelereaz\u0103 metabolismul cu 24%.<\/p>\n<p>\n<strong>Elimin\u0103 toxinele<\/strong><\/p>\n<p>\nRinichii detoxific\u0103 \u00eentregul organism, iar dac\u0103 le oferi suficient\u0103 ap\u0103, ace\u015ftia vor func\u0163iona a\u015fa cum trebuie.<\/p>\n<p>\n<strong>\u00ce\u0163i reduce apetitul<\/strong><\/p>\n<p>\nUn pahar cu ap\u0103 consumat pe stomacul gol \u00ee\u0163i va reduce apetitul, umpl\u00e2ndu-\u0163i stomacul.<\/p>\n<p>\n<strong>Favorizeaz\u0103 tranzitul intestinal<\/strong><\/p>\n<p>\nDac\u0103 te hidratezi corespunz\u0103tor de la primele ore ale dimine\u0163ii, tranzitul intestinal este favorizat. A\u015fadar, constipa\u0163ia va deveni o amintire nepl\u0103cut\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumul de ap\u0103 pe stomacul gol are un rol de purificare \u015fi beneficiile sale sunt cunoscute de mii de ani, terapia pe baz\u0103 de ap\u0103 fiind extrem de important\u0103 \u00een medicina ayurvedic\u0103. Apa b\u0103ut\u0103 diminea\u0163a preg\u0103te\u015fte organismul pentru ziua ce \u00eencepe \u2013 Iat\u0103 de ce trebuie s\u0103 bei un pahar cu ap\u0103 pe stomacul gol, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[32891,5593,9879,9817,23611,303,43001,34575],"class_list":["post-137879","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-accelerare","tag-apa","tag-beneficii","tag-consum","tag-gol","tag-important","tag-metabolism","tag-stomac"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/137879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137879"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/137879\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}