{"id":134676,"date":"2016-06-26T04:00:00","date_gmt":"2016-06-26T04:00:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=134676"},"modified":"2016-06-26T04:00:00","modified_gmt":"2016-06-26T04:00:00","slug":"cum-suportam-mai-usor-canicula-ce-sfaturi-ne-dau-expertii-pentru-a-evita-disconfortul-creat-de-temperaturile-ridicate-2","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=134676","title":{"rendered":"Cum suport\u0103m mai u\u015for canicula. Ce sfaturi ne dau exper\u0163ii pentru a evita disconfortul creat de temperaturile ridicate"},"content":{"rendered":"

\n Exist\u0103 c\u00e2teva sfaturi pe care exper\u0163ii le dau celor care vor s\u0103 evite disconfortul creat de temperaturile ridicate, potrivit The Telegraph.<\/p>\n

\n1. Dac\u0103 faci exerci\u0163ii fizice c\u00e2nd este canicul\u0103, trebuie s\u0103 ai r\u0103bdare p\u00e2n\u0103 c\u00e2nd corpul t\u0103u se obi\u015fnuie\u015fte cu temperatura aerului, s\u0103 \u00eel aju\u0163i \u00een acest sens cu ap\u0103 rece \u015fi, cel mai indicat, s\u0103 \u00ee\u0163i faci antrenamentele al\u0103turi de un partener.<\/p>\n

\n2. Consum\u0103 b\u0103uturi pe baz\u0103 de ghea\u0163\u0103, cum ar fi \u201eGranita\u201d.<\/p>\n

\nC\u00e2nd temperaturile sunt ridicate, b\u0103uturile reci ajut\u0103 corpul s\u0103 se adapteze c\u0103ldurii excesive, scrie G\u00e2ndul.<\/p>\n

\n3. Poart\u0103 prosoape reci \u00een jurul g\u00e2tului, a\u015fa cum fac atle\u0163ii. Acest lucru te va ajuta s\u0103 comba\u0163i disconfortul cauzat de canicul\u0103.<\/p>\n

\n4. F\u0103-\u0163i o baie la cap cu ap\u0103 rece.<\/p>\n

\nCititi mai multe pe www.mediafax.ro<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru c\u0103 vara \u015fi-a intrat \u00een drepturi \u015fi temperaturile caniculare au pus st\u0103p\u00e2nire pe \u0163ara noastr\u0103 \u015fi pe multe zone din Europa, trebuie s\u0103 avem o atitudine corespunz\u0103toare unei asemenea perioade a anului.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[6583,10057,30806,8618,438,17224,16350,20885,3852,14898],"class_list":["post-134676","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-atitudine","tag-canicula","tag-creare","tag-drepturi","tag-europa","tag-evitare","tag-experti","tag-ridicare","tag-sfaturi","tag-temperaturi"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/134676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134676"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/134676\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}