{"id":134465,"date":"2016-06-19T09:00:00","date_gmt":"2016-06-19T09:00:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=134465"},"modified":"2016-06-19T09:00:00","modified_gmt":"2016-06-19T09:00:00","slug":"echilibrul-intre-corp-si-minte","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=134465","title":{"rendered":"Echilibrul \u00eentre corp \u015fi minte"},"content":{"rendered":"<p>\nExist\u0103 o categorie important\u0103 de oameni pentru care faptul c\u0103 Amy Cuddy a \u0163inut s\u0103 dezvolte al doilea cel mai vizionat discurs pe site-ul TED \u00eenseamn\u0103 foarte mult. Speech-ul profesoarei de psihologie de la Harvard Business School, vizionat de 34 de milioane de ori, arat\u0103 modul \u00een care suntem defini\u0163i \u015fi percepu\u0163i de ceilal\u0163i \u00een func\u0163ie de limbajul propriului trup.<\/p>\n<p>\n\u00cen regnul animal, expresiile nonverbale ale puterii \u015fi domina\u0163iei \u0163in de expansiune, subiec\u0163ii se fac mari se extind, ocup\u0103 mult spa\u0163iu; se deschid. Oamenii procedeaz\u0103 la fel \u015fi c\u00e2nd de\u0163in puterea, dar \u015fi c\u00e2nd se simt puternici pe moment. C\u00e2nd se simt f\u0103r\u0103 putere fac exact invers, se str\u00e2ng tot mai mult, se fac mici. C\u00e2nd e vorba de putere, contrabalans\u0103m elementele nonverbale ale celorlal\u0163i. Este doar un prim exerci\u0163iu din \u201ePrezen\u0163\u0103\u201c, cartea scris\u0103 de Cuddy \u00een siajul discursului de la TED, menit\u0103 s\u0103 ajute oamenii s\u0103 devin\u0103 con\u015ftien\u0163i de semnalele transmise de corpul lor \u015fi s\u0103-i ajute s\u0103 \u00ee\u015fi construiasc\u0103 prezen\u0163e puternice, menit\u0103 s\u0103 genereze respect \u015fi \u00eencredere \u00een propria persoan\u0103.<\/p>\n<p>\n<img decoding=\"async\" alt=\"\" src=\"http:\/\/storage0.dms.mpinteractiv.ro\/media\/401\/341\/5554\/15499270\/2\/mil8515.jpg?height=465&#038;width=620\" style=\"width: 620px; height: 465px;\" \/><\/p>\n<p>\nSigur c\u0103 asta nu trebuie s\u0103 se transforme \u00eentr-un soi de kabuki prost, cu personalit\u0103\u0163i \u201er\u0103cnite\u201c \u015fi prost jucate, ci mai degrab\u0103 identificarea c\u0103ilor care v\u0103 vor transforma \u00een mod natural \u00eentr-o prezen\u0163\u0103 alfa. Pare complicat \u015fi va deveni complicat dac\u0103 ve\u0163i dori asta; dar dac\u0103 \u00een timpul unei discu\u0163ii sau al unei prezent\u0103ri ve\u0163i adopta posturile corespunz\u0103toare, puterea va veni \u00een mod firesc, \u00eenso\u0163it\u0103 de autenticitate \u015fi pasiune. \u015ei asta nu este tot: puterea poate fi cedat\u0103, interlocutorul poate fi ascultat cu aten\u0163ie \u015fi asta se traduce, \u00een cele din urm\u0103, tot printr-un c\u00e2\u015ftig de putere, pentru c\u0103 astfel ceilal\u0163i cap\u0103t\u0103 \u00eencredere \u00een noi, pot fi ob\u0163inute informa\u0163ii utile \u015fi ajungem s\u0103-i vedem pe ceilal\u0163i ca pe ni\u015fte parteneri poten\u0163iali.<\/p>\n<p>\n\u015ei nu, nu competen\u0163a este valuta suprem\u0103 \u00een rela\u0163ii, a\u015fa cum suntem tenta\u0163i s\u0103 credem de cele mai multe ori, ci \u00eencrederea este cel mai important factor al evalu\u0103rilor la care suntem supu\u015fi. Prezen\u0163a lui Amy Cuddy este mai ad\u00e2nc\u0103 \u015fi mai p\u0103trunz\u0103toare dec\u00e2t speech-ul de la TED, \u00een paginile c\u0103r\u0163ii ve\u0163i descoperi de exemplu o analiz\u0103 am\u0103nun\u0163it\u0103 a sindromului impostorului, care macin\u0103 nu numai oameni obi\u015fnu\u0163i, ci \u015fi scriitori de talia lui Neil Gaiman, sau despre rolul magic al haka \u00een cultura juc\u0103torilor All Blacks. Sau, \u015fi asta sper s\u0103 v\u0103 minuneze, leg\u0103tura nea\u015fteptat\u0103 dintre dimensiunea ecranelor \u015fi a dispozitivelor cu care lucra\u0163i \u015fi sentimentul de putere: cu c\u00e2t ecranul este mai mic, cu at\u00e2t mai lipsi\u0163i de fermitate sunt utilizatorii; a\u015fa c\u0103 de fapt smartphone-ul, \u00een loc s\u0103 ne fac\u0103 mai productivi \u015fi mai eficien\u0163i, ne submineaz\u0103 aceste bune inten\u0163ii. \u015ei mai e \u015fi postura aceea coco\u015fat\u0103 pe ecran&#8230;<\/p>\n<p>\nDe citit musai!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 o categorie important\u0103 de oameni pentru care faptul c\u0103 Amy Cuddy a \u0163inut s\u0103 dezvolte al doilea cel mai vizionat discurs pe site-ul TED \u00eenseamn\u0103 foarte mult. Speech-ul profesoarei de psihologie de la Harvard Business School, vizionat de 34 de milioane de ori, arat\u0103 modul \u00een care suntem defini\u0163i \u015fi percepu\u0163i de ceilal\u0163i \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7194],"tags":[33141,235,7193,7442,356,296,448,303,10595,6266,7383,68,80],"class_list":["post-134465","post","type-post","status-publish","format-standard","hentry","category-carte","tag-ajutare","tag-business","tag-carte","tag-dezvoltare","tag-discurs","tag-ecran","tag-functie","tag-important","tag-incredere","tag-oameni","tag-prezentare","tag-putere","tag-refuz"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/134465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134465"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/134465\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}