{"id":131282,"date":"2016-02-18T08:00:00","date_gmt":"2016-02-18T08:00:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=131282"},"modified":"2016-02-18T08:00:00","modified_gmt":"2016-02-18T08:00:00","slug":"alimentul-care-creaza-dependenta-pe-care-majoritatea-romanilor-il-mananca-in-fiecare-zi-video","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=131282","title":{"rendered":"Alimentul care creaz\u0103 dependen\u0163\u0103 pe care majoritatea rom\u00e2nilor \u00eel m\u0103n\u00e2nc\u0103 \u00een fiecare zi &#8211; VIDEO"},"content":{"rendered":"<p>\nUna dintre cele mai comune dependen\u0163e \u00eent\u00e2lnite \u00een r\u00e2ndul oamenilor este depende\u0163a de zah\u0103r. Potrivit unui num\u0103r de exper\u0163i \u00een zah\u0103r, cu aceast\u0103 dependen\u0163\u0103 nu este de glumit, scrie Daily Mail.<\/p>\n<p>\nStudiile realizate pe cobai arat\u0103 c\u0103 zah\u0103rul d\u0103 depende\u0163\u0103. Cercet\u0103torii au manipulat dieta \u015foriceilor (fie con\u0163inea mai mult sau mai pu\u0163in zah\u0103r) pentru a vedea concret dac\u0103 zah\u0103rul le schimb\u0103 comportamentul. Se pare c\u0103 zah\u0103rul induce acela\u015fi comportament ca dependen\u0163a de droguri. Mai mult, un studiu realizat de cercet\u0103tori din Fran\u0163a, arat\u0103 c\u0103 mai mul\u0163i cobai au ales zah\u0103rul \u00een dauna cocainei, de\u015fi erau dependen\u0163i de cocain\u0103.<\/p>\n<p>\n\u00cenc\u0103 nu s-au realizat studii complexe pentru a vedea \u00een ce fel dependen\u0163a de zah\u0103r afecteaz\u0103 omul. Totu\u015fi, reiese faptul c\u0103 zah\u0103rul din milkshake-uri, de exemplu, declan\u015feaz\u0103 centrul de pl\u0103cere din creier. \u015ei ca \u00een cazul oric\u0103rei substan\u0163e ce d\u0103 depende\u0163\u0103, cu c\u00e2t oamenii consum\u0103 mai mult zah\u0103r, cu at\u00e2t mai mult receptorii din centrul de pl\u0103cere amor\u0163esc. Deci un individ ar c\u0103uta mai mult pentru a ob\u0163ine acela\u015fi efect. Datorit\u0103 faptului c\u0103 zah\u0103rul contribuie la secre\u0163ia de dopamin\u0103 \u00een creier, \u00een cantit\u0103\u0163i mai mari dec\u00e2t orice aliment, mul\u0163e persoane devin dependente. De aceea \u201epoft\u0103 de ceva dulce\u201d. apare tot mai des.<\/p>\n<p>\nProblema este c\u0103 multe dintre produsele din comer\u0163 con\u0163in zah\u0103r \u015fi astfel consumul de zah\u0103r este greu de evitat. Potrivit Organiza\u0163iei Mondiale pentru S\u0103n\u0103tate un individ trebuie s\u0103 consume cel mult \u015fase linguri\u0163e de zah\u0103r pe zi. O cutie de suc sau un pahar de suc de portocale pot con\u0163ine \u015fi nou\u0103 linguri\u0163e de zah\u0103r.<\/p>\n<p>\nDac\u0103 nu era \u00eendeajuns, consumul excesiv de zah\u0103r este considerat la fel de d\u0103un\u0103tor precum alcoolul sau tutunul, contribuie la rata de cre\u015ftere a obezit\u0103\u0163ii, apari\u0163ia diabetului de tip 2, problemelor cardio-vasculare \u015fi unor tipuri noi de cancer.<\/p>\n<p>\nCe s-ar \u00eent\u00e2mpla dac\u0103 nu am bea altceva \u00een afar\u0103 de suc? Ei bine, cei de la AsapScience s-au g\u00e2ndit la asta \u015fi&nbsp;ne-au explicat cum reactioneaz\u0103 corpul nostru \u00een momentul \u00een care bem suc \u015fi cum se formeaz\u0103 dependen\u0163a de zahar.<\/p>\n<p>\n<iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Y52e551lU50\" width=\"560\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una dintre cele mai comune dependen\u0163e \u00eent\u00e2lnite \u00een r\u00e2ndul oamenilor este depende\u0163a de zah\u0103r. Potrivit unui num\u0103r de exper\u0163i \u00een zah\u0103r, cu aceast\u0103 dependen\u0163\u0103 nu este de glumit, scrie Daily Mail. Studiile realizate pe cobai arat\u0103 c\u0103 zah\u0103rul d\u0103 depende\u0163\u0103. Cercet\u0103torii au manipulat dieta \u015foriceilor (fie con\u0163inea mai mult sau mai pu\u0163in zah\u0103r) pentru a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510,3834],"tags":[10719,13321,16519,9817,9637,32968,13497,947,16350,6266,32945,32991,80,7853,14122],"class_list":["post-131282","post","type-post","status-publish","format-standard","hentry","category-actualitate","category-lifestyle","tag-alcool","tag-comportament","tag-comune","tag-consum","tag-continut","tag-dailymail","tag-dependenta","tag-droguri","tag-experti","tag-oameni","tag-placere","tag-realizare","tag-refuz","tag-studiu","tag-zahar"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/131282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131282"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/131282\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}