{"id":130758,"date":"2016-01-21T13:54:00","date_gmt":"2016-01-21T13:54:00","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=130758"},"modified":"2016-01-21T13:54:00","modified_gmt":"2016-01-21T13:54:00","slug":"vrei-sa-traiesti-mai-mult-iata-cum-ti-ai-putea-prelungi-viata-cu-cel-putin-2-ani","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=130758","title":{"rendered":"Vrei s\u0103 tr\u0103ie\u015fti mai mult? Iat\u0103 cum \u0163i-ai putea prelungi via\u0163a cu cel pu\u0163in 2 ani"},"content":{"rendered":"<p>\n10.000 de pa\u015fi \u00een fiecare zi, pentru o via\u0163\u0103 mai s\u0103n\u0103toas\u0103. Un obiectiv care a v\u00e2ndut milioane de br\u0103\u0163\u0103ri de fitness \u00een \u00eentreaga lume. Dar se pare c\u0103 dezvoltatorii acestor gadgeturi renun\u0163\u0103 la cei 10.000 de pa\u015fi zilnic pentru monitorizarea cardiac\u0103, plus multe alte date personalizate purt\u0103torului, scrie The Wall Street Journal.<\/p>\n<p>\nMio Global, companie cunoscut\u0103 pentru dispozitivele sale care m\u0103soar\u0103 pulsul atle\u0163ilor, a dezvoltat o aplica\u0163ie pentru smartphone (Personal Activity Intelligence) care interpreteaz\u0103 activitatea cardiac\u0103 a purt\u0103torului. Pentru a-\u015fi men\u0163ine s\u0103n\u0103tatea, utilizatorul trebuie doar s\u0103-\u015fi p\u0103streze scorul Personal Activity Intelligence (PAI) la 100 \u00een fiecare zi. Potrivit studiilor Mio, un individ \u015fi-ar prelungi durata de via\u0163\u0103 cu cel pu\u0163in doi ani (10 ani pentru cei sub 50 de ani), dac\u0103 p\u0103streaz\u0103, \u00een mod constant, scorul PAI-ului la 100 sau mai sus.&nbsp;<\/p>\n<p>\n<img decoding=\"async\" alt=\"\" src=\"http:\/\/storage0.dms.mpinteractiv.ro\/media\/401\/341\/5531\/14976585\/2\/pai2.jpg?height=620&#038;width=350\" style=\"width: 350px; height: 620px;\" \/><\/p>\n<p>\nTot ce trebuie s\u0103 faci este s\u0103-\u0163i conectezi aplica\u0163ia PAI de pe smartphone la o br\u0103\u0163ar\u0103 de fitness (Fuse, de pild\u0103), iar atunci c\u00e2nd activitatea cardiac\u0103 a purt\u0103torului cre\u015fte \u015fi scorul PAI face acela\u015fi lucru.<\/p>\n<p>\nDe ce este &nbsp;bun un scor PAI de 100 \u015fi nu 10.000 de pa\u015fi?<\/p>\n<p>\nAcest num\u0103r a ap\u0103rut \u00een anii 60 \u00een Japonia, parte a unei campanii de marketing, \u00eens\u0103 acest num\u0103r nu mai este relavant pentru activitatea omului modern, care-\u015fi petrece majoritatea timpului aplecat deasupra unui calculator cu junk-food pe post de m\u00e2ncare. \u00cen activitatea fizic\u0103 este important\u0103 cre\u015fterea num\u0103rului de b\u0103t\u0103i pe minut a inimii, iar cei 10.000 de pa\u015fi nu fac asta (asta daca nu urci pe sc\u0103ri p\u00e2n\u0103 la etajul 10 al unei cl\u0103diri).<\/p>\n<p>\nA\u015fadar softul PAI monitorizeaz\u0103 activitatea cardiac\u0103 \u015fi bazat pe asta se stabile\u015fte acel scor. De exemplu, o plimbare de 6.000&nbsp; pa\u015fi este echivalentul a 7 PAI, pe c\u00e2nd un antrenament intens de 30 de minute \u00eenseamn\u0103 56 PAI.<\/p>\n<p>\nFormula pentru PAI se bazeaz\u0103 pe un studiu de durat\u0103 (20 de ani) f\u0103cut \u00een Norvegia la care au participat 60.000 de oameni \u015fi ia \u00een considerare v\u00e2rsta, sexul, \u015fi ritmul cardiac al fiec\u0103rei persoane \u00een parte.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10.000 de pa\u015fi \u00een fiecare zi, pentru o via\u0163\u0103 mai s\u0103n\u0103toas\u0103. Un obiectiv care a v\u00e2ndut milioane de br\u0103\u0163\u0103ri de fitness \u00een \u00eentreaga lume. Dar se pare c\u0103 dezvoltatorii acestor gadgeturi renun\u0163\u0103 la cei 10.000 de pa\u015fi zilnic pentru monitorizarea cardiac\u0103, plus multe alte date personalizate purt\u0103torului, scrie The Wall Street Journal. Mio Global, companie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[332,10403,246,7539,6096,7666,15697,383,5843,31985,6556,16124,80,9989,15800,289,7853,29837,4878,231],"class_list":["post-130758","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-activitate","tag-aplicatie","tag-crestere","tag-dezvoltatori","tag-fitness","tag-gadget","tag-monitorizare","tag-norvegia","tag-obiectiv","tag-pastrare","tag-personal","tag-prelungire","tag-refuz","tag-renuntare","tag-scor","tag-smartphone","tag-studiu","tag-the-wall","tag-vanzare","tag-viata"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/130758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130758"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/130758\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}