\nAst\u0103zi este ceea ce americanii au numit Blue Monday, adic\u0103 cea mai deprimant\u0103 zi a anului.<\/p>\n
\nConceptul a ap\u0103rut \u00een 2005, atunci c\u00e2nd o companie de turism a folosit un algoritm pentru a determina care este cea mai nefericit\u0103 zi a anului, lu\u00e2nd \u00een calcul factori precum vremea sau nivelul datoriilor. Chiar dac\u0103 nu are o baz\u0103 \u015ftiin\u0163ific\u0103 serioas\u0103, ideea de Blue Monday a devenit destul de popular\u0103.<\/p>\n
Cei de la The Telegraph au alc\u0103tuit o list\u0103 a lucrurilor pe care le pute\u0163i face pentru a minimiza efectul deprimant al zilei de azi.<\/p>\n
Folosi\u0163i lumina natural\u0103, pentru c\u0103 aceast\u0103 stabilizeaz\u0103 serotonina din organism \u015fi activeaz\u0103 endorfina, ambele subtan\u0163e fiind de fapt hormoni ce induc o stare de bine.<\/p>\n
Face\u0163i mi\u015fcare, fie c\u0103 e vorba de mers pe jos sau la un drum la bazinul de \u00eenot. Exerci\u0163iile fizice activeaz\u0103 endorfinele, iar acestea induc o stare de lini\u015fte.<\/p>\n
Z\u00e2mbi\u0163i! Z\u00e2mbetul declan\u015feaz\u0103 o serie de reac\u0163ii chimice la nivelul creierului, iar corpul se va relaxa.<\/p>\n
Lua\u0163i-v\u0103 c\u00e2teva minute pentru a aprecia ceea ce ave\u0163i – acest lucru v\u0103 va face mai energici \u015fi optimi\u015fti.<\/p>\n
Fi\u0163i altrui\u015fti – mai multe studii recente au eviden\u0163iat leg\u0103tura dintre comportamentul altruist \u015fi starea de bine a subiec\u0163ilor. Pute\u0163i face cuiva un simplu compliment sau, dac\u0103 ave\u0163i posibilitatea, pute\u0163i face dona\u0163ii unei organiza\u0163ii caritabile.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ast\u0103zi este ceea ce americanii au numit Blue Monday, adic\u0103 cea mai deprimant\u0103 zi a anului. Conceptul a ap\u0103rut \u00een 2005, atunci c\u00e2nd o companie de turism a folosit un algoritm pentru a determina care este cea mai nefericit\u0103 zi a anului, lu\u00e2nd \u00een calcul factori precum vremea sau nivelul datoriilor. Chiar dac\u0103 nu are […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13794,272,9734,750,32766,9759,80,19154,8864,32958,244],"class_list":["post-130672","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-americani","tag-companie","tag-concept","tag-datorii","tag-folosire","tag-numire","tag-refuz","tag-stare","tag-stiinta","tag-trecere","tag-turism"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/130672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=130672"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/130672\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=130672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=130672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=130672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}