{"id":122605,"date":"2015-05-30T09:47:58","date_gmt":"2015-05-30T09:47:58","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=122605"},"modified":"2015-05-30T09:47:58","modified_gmt":"2015-05-30T09:47:58","slug":"de-ce-sa-consumi-capsuni-10-proprietati-benefice-ale-acestora-pentru-organism","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=122605","title":{"rendered":"De ce s\u0103 consumi c\u0103p\u015funi. 10 propriet\u0103\u0163i benefice ale acestora pentru organism"},"content":{"rendered":"

\n1. \u00cent\u0103resc sistemul imunitar.<\/strong><\/p>\n

\n\u201cC\u0103p\u015funile sunt o surs\u0103 excelent\u0103 de vitamina C\u201d, spune dieticianul Madeleine Edwards, citat\u0103 de Best Health<\/a> \u00een pagina electronic\u0103. O por\u0163ie con\u0163ine 51.5 mg de vitamina C, adic\u0103 50% din necesarul zilnic, vitamin\u0103 care este cunoscut\u0103 pentru propriet\u0103\u0163ile de stimulare a imunit\u0103\u0163ii organismului, fiind \u00een acela\u015fi timp un antioxidant eficient.<\/p>\n

\n\"\"<\/p>\n

\n2. Ajut\u0103 la men\u0163inerea unei vederi s\u0103n\u0103toase.<\/strong><\/p>\n

\nPropriet\u0103\u0163ile antioxidante ale c\u0103p\u015funilor previn apari\u0163ia cataractei, iar compozi\u0163ia mare de vitamine protejeaz\u0103 \u00eempotriva radia\u0163iilor solare \u015fi \u00eembun\u0103t\u0103\u0163e\u015fte corneea \u015fi retina. Potrivit unui studiu al Institutului Karolinska din Stockholm, vitamina C \u00een doze exagerate ar putea cre\u015fte riscul dezvolt\u0103rii cataractei \u00een cazul femeilor peste 65 de ani, dar numai dac\u0103 sunt preluate din suplimente \u015fi nu din fructe sau legume.<\/p>\n

\n3. Lupt\u0103 \u00eempotriva cancerului.<\/strong><\/p>\n

\nC\u0103p\u015funile con\u0163in antioxidan\u0163ii lutein\u0103 \u015fi zeaxantin\u0103 \u015fi acid elagic, o fitochimical\u0103 extrem de benefic\u0103. \u201cA fost demonstrat c\u0103 acidul elagic are propriet\u0103\u0163i anti-cancer\u201d, a declaratt Madeleine Edwards.<\/p>\n

\n4. \u00cent\u00e2rzie apari\u0163ia ridurilor.<\/strong><\/p>\n

\nVitamina C g\u0103sit\u0103 \u00een c\u0103p\u015funi produce colagen, benefic pentru p\u0103strarea elasticiti\u0103\u0163ii pielii. Iar conform cercet\u0103torilor Universit\u0103\u0163ii Hallym din Coreea de Sud, acidul elagic previne distrugerea colagenului \u015fi inflamarea pielii, acestea fiind principalele cauze ale apari\u0163iei ridurilor.<\/p>\n

\n\"\"<\/p>\n

\n5. Scad nivelul de colesterol.<\/strong><\/p>\n

\nFitochimicalele din c\u0103p\u015funi contracareaz\u0103 efectele lipoproteinelor de tip LDL, care pot cauza formarea unei pl\u0103ci la nivelul arterelor.  Consumul c\u0103p\u015funilor reduce lipidele din s\u00e2nge, care, \u00een cantit\u0103\u0163i mari, se pot depune pe pere\u0163ii arterelor.<\/p>\n

\n6. Reduc inflama\u0163iile.<\/strong><\/p>\n

\nC\u0103p\u015funile au proprietatea de a reduce inflama\u0163iile articula\u0163iilor, care ar putea provoca artrit\u0103. De asemenea, conform unui studiu realizat de Harvard School of Public Health, femeile care m\u0103n\u00e2nc\u0103 16 c\u0103p\u015funi pe s\u0103pt\u0103m\u00e2n\u0103 sunt cu 14% mai pu\u0163in predispuse s\u0103 aib\u0103 un nivel crescut al proteinei C reactive(CRP).<\/p>\n

\n7. Men\u0163in o valoare normal\u0103 a presiunii s\u00e2ngelui .<\/strong><\/p>\n

\nO por\u0163ie de c\u0103p\u015funi con\u0163ine 134 mg de potasiu \u015fi ajut\u0103 la men\u0163inerea presiunii s\u00e2ngelui la nivel normal, ac\u0163ion\u00e2nd ca un amortizor \u00eempotriva efectelor negative ale sodiului. Astfel, reduc\u00e2nd lipoproteinele LDL, inflama\u0163ia \u015fi presiunea s\u00e2ngelui, c\u0103p\u015funile sunt considerate cele mai bune fructe pentru s\u0103n\u0103t\u0103tatea inimii.<\/p>\n

\n\"\"<\/p>\n

\n8. Sporesc num\u0103rul de fibre.<\/strong><\/p>\n

\nC\u0103p\u015funile con\u0163in 2g de fibre pe por\u0163ie, esen\u0163iale pentru o digestie s\u0103n\u0103toas\u0103. Absen\u0163a lor poate conduce la diverticulit\u0103, care se manifest\u0103 la 50% dintre persoanele peste 60 de ani. De asemenea, c\u0103p\u015funile consumate cu modera\u0163ie lupt\u0103 \u00eempotriva diabetului zaharat de tip 2.<\/p>\n

\n9. \u0162in greutatea sub control.<\/strong><\/p>\n

\nC\u0103p\u015funile au un con\u0163inut redus de sodiu, zah\u0103r \u015fi calorii (\u00een jur de 28 kCal pe por\u0163ie).<\/p>\n

\n\u201cC\u0103p\u015funile con\u0163in zaharuri naturale, dar care nu dep\u0103\u015fesc 4g pe por\u0163ie, \u00een timp ce totalul con\u0163inutului de carbohidra\u0163i este echivalent cu mai pu\u0163in de o jum\u0103tate de felie de p\u00e2ine. Tripla\u0163i-v\u0103 por\u0163ia \u015fi ve\u0163i avea o gustare cu mai pu\u0163in de 100 de calorii \u2013 \u015fi cu mult mai s\u0103n\u0103toas\u0103 dec\u00e2t snack-urile cu acela\u015fi num\u0103r de calorii\u201d, spune dieteticianul Edwards.<\/p>\n

\n\"\"<\/p>\n

\n10. Sunt s\u0103n\u0103toase \u00een perioada prenatal\u0103.<\/strong><\/p>\n

\nAcidul folic este recomandat femeilor \u00eens\u0103rcinate sau celor care \u00ee\u015fi doresc o sarcin\u0103, c\u0103p\u015funile con\u0163in\u00e2nd 21 mg pe por\u0163ie. Acest tip de vitamin\u0103 B ajut\u0103 f\u0103tul s\u0103-\u015fi dezvolte craniul \u015fi m\u0103duva spin\u0103rii.<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u0103p\u015funile, fructele parfumate de sezon, sunt o gustare dulce cu o multitudine de propriet\u0103\u0163i nutritive. Iat\u0103 10 motive pentru care ar trebui incluse \u00een meniul zilnic.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[40694,34874,40693,7442,16431,20748,33606,7575,39847,15816],"class_list":["post-122605","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-antioxidanti","tag-benefic","tag-capsuni","tag-dezvoltare","tag-fructe","tag-imunitate","tag-organism","tag-proprietati","tag-sistem-imunitar","tag-vitamine"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/122605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122605"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/122605\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}