\n“Dac\u0103 v\u0103 este foame, alege\u0163i glucoz\u0103, nu fructoz\u0103”, spun cercet\u0103torii americani, care doreau s\u0103 studieze efectele pe care mai multe tipuri de zah\u0103r le au asupra metabolismului uman. Potrivit acestui studiu, oamenii au tendin\u0163a de a consuma alimente cu con\u0163inuturi calorice ridicate, dup\u0103 ce au ingerat \u00een prealabil fructoz\u0103.<\/p>\n
\nPentru experimentul lor, savan\u0163ii americani au creat dou\u0103 grupuri de voluntari. Cei din primul grup au b\u0103ut lichide bogate \u00een glucoz\u0103, iar cei din al doilea, lichide bogate \u00een fructoz\u0103. Apoi, participan\u0163ii trebuiau s\u0103 fac\u0103 o alegere: ei puteau ori s\u0103 primeasc\u0103 m\u00e2ncare ori s\u0103 primeasc\u0103 o sum\u0103 de bani, peste o lun\u0103.<\/p>\n
\nParticipan\u0163ii care au b\u0103ut fructoz\u0103, o substan\u0163\u0103 con\u0163inut\u0103 mai ales de fructe \u015fi b\u0103uturi r\u0103coritoare din fructe, au resim\u0163it foamea mai intens \u00een compara\u0163ie cu voluntarii care au b\u0103ut glucoz\u0103 – substan\u0163\u0103 con\u0163inut\u0103 \u00een alimentele cu un con\u0163inut caloric ridicat – \u015fi au ales \u00eentr-un procent cov\u00e2r\u015fitor s\u0103 primeasc\u0103 m\u00e2ncare. \u00cen cazul lor, fructoza a activat zonele din creier responsabile cu dorin\u0163a de a m\u00e2nca diverse alimente.<\/p>\n
\n“Fructoza nu stimuleaz\u0103 hormoni precum insulina, care trimite semnale de sa\u0163ietate spre creier”, a precizat Kathleen A. Page, care a f\u0103cut parte dintre coordonatorii studiului.<\/p>\n
\nFructoza \u015fi glucoza au acela\u015fi num\u0103r de calorii \u015fi sunt prezente \u00een zah\u0103r, \u00eens\u0103 ele sunt metabolizate \u00een feluri diferite. Glucoza este o surs\u0103 de energie pentru organism \u015fi creier, alc\u0103tuind principalul tip de zah\u0103r care circul\u0103 \u00een s\u00e2nge. \u00cen schimb, fructoza, metabolizat\u0103 de ficat, circul\u0103 foarte pu\u0163in prin fluxul sangvin.<\/p>\n","protected":false},"excerpt":{"rendered":"
B\u0103uturile r\u0103coritoare care con\u0163in fructoz\u0103 determin\u0103 o amplificare a senza\u0163iei de foame, potrivit unui studiu realizat recent de cercet\u0103torii de la Universitatea Carolina de Sud, din Statele Unite ale Americii, informeaz\u0103 site-ul atlantico.fr.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[22518,40447],"class_list":["post-121634","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-foame","tag-fructoza"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/121634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121634"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/121634\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}