{"id":121057,"date":"2015-04-25T10:38:02","date_gmt":"2015-04-25T10:38:02","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=121057"},"modified":"2015-04-25T10:38:02","modified_gmt":"2015-04-25T10:38:02","slug":"sase-alimente-care-pot-preveni-atacul-de-cord","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=121057","title":{"rendered":"\u015ease alimente care pot preveni atacul de cord"},"content":{"rendered":"<p>\n<span style=\"color:#ff0000;\"><strong>Vi\u015finele<\/strong><\/span><\/p>\n<p>\nCon\u0163in un nivel ridicat de antioxidan\u0163i \u015fi au efect antiinflamator, ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea calit\u0103\u0163ii somnului \u015fi la recuperarea dup\u0103 accidente sportive &#8211; dureri musculare, inflama\u0163ii \u015fi sl\u0103biciune.<\/p>\n<p>\n<span style=\"color:#ff0000;\"><strong>Avocado<\/strong><\/span><\/p>\n<p>\nEste o surs\u0103 bun\u0103 de gr\u0103simi monosaturate, care contibuie la sc\u0103derea nivelului de colesterol r\u0103u, reduc\u00e2nd riscul de infarct \u015fi accident cerebral. Este recomandat s\u0103 se consume m\u0103car o por\u0163ie de avocado pe zi.<\/p>\n<p>\n<span style=\"color:#ff0000;\"><strong>Meri\u015foare<\/strong><\/span><\/p>\n<p>\nSunt utilizate de mult timp \u00een maladiile tractului urinar, \u00eens\u0103 studii recente au demonstrat c\u0103 au numeroase alte beneficii &#8211; \u00eembun\u0103t\u0103\u0163esc s\u0103n\u0103tatea inimii \u015fi pe cea oral\u0103, previn anumite forme de cancer \u015fi ajut\u0103 la reducerea efectelor infec\u0163iilor. Au un con\u0163inut ridicat de polifenoli, cu calit\u0103\u0163i antioxidante, antiimnflamatoare \u015fi antimicrobiene.<\/p>\n<p>\n<span style=\"color:#ff0000;\"><strong>Afine<\/strong><\/span><\/p>\n<p>\nCu un con\u0163inut ridicat de antioxidan\u0163i, vitamine \u015fi minerale pot contribui la men\u0163inerea s\u0103n\u0103t\u0103\u0163ii inimii, a ochilor, \u00eembun\u0103t\u0103\u0163esc func\u0163iile neuronale \u015fi previn cancerul. Nu \u00een ultimul r\u00e2nd, \u00eencetinesc procesul de \u00eemb\u0103tr\u00e2nire, fiind o alternativ\u0103 ieftin\u0103 la cremele antirid scumpe.<\/p>\n<p>\n<span style=\"color:#ff0000;\"><strong>Semin\u0163ele de dovleac<\/strong><\/span><\/p>\n<p>\nSunt o surs\u0103 bun\u0103 de proteine, fibre, magneziu, mangan, fosfor, zinc &#8211; importante pentru imunitate, cre\u015fterea celular\u0103, somn, stare de spirit, s\u0103n\u0103tatea ochilor \u015fi a pielii.<\/p>\n<p>\n<span style=\"color:#ff0000;\"><strong>Semin\u0163ele de chia<\/strong><\/span><\/p>\n<p>\nPopularitatea lor a crescut \u00een ultimii ani \u015fi acest lucru nu este o surpriz\u0103, \u00eentruc\u00e2t au un nivel \u00eenalt de nutrimente \u015fi sunt slabe caloric. Bogate \u00een antioxidan\u0163i, fibre solubile \u015fi minerale, semin\u0163ele de chia sunt o surs\u0103 de acizi gra\u015fi omega 3 \u015fi con\u0163in mai mult calciu dec\u00e2t laptele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u015finele, avocado \u015fi semin\u0163ele de dovleac se num\u0103r\u0103 printre alimentele care con\u0163in elementele necesare pentru prevenirea maladiilor cardiace, infarctului \u015fi cancerului, informeaz\u0103 dailymail.co.uk.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[10959,40307,25380],"class_list":["post-121057","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alimentatie","tag-avocado","tag-infarct"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/121057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121057"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/121057\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}