{"id":120215,"date":"2015-04-04T11:42:50","date_gmt":"2015-04-04T11:42:50","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=120215"},"modified":"2015-04-04T11:42:50","modified_gmt":"2015-04-04T11:42:50","slug":"studiu-mersul-pe-jos-ajuta-persoanele-supraponderale-sa-isi-controleze-pofta-de-dulciuri","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=120215","title":{"rendered":"STUDIU: Mersul pe jos ajut\u0103 persoanele supraponderale s\u0103 \u00ee\u015fi controleze pofta de dulciuri"},"content":{"rendered":"

\n“Studiul nostru arat\u0103 c\u0103 mersul vioi poate fi utilizat ca o strategie eficient\u0103 pentru a reduce poftele alimentare de moment”<\/strong>, a spus Adrian Meule, profesor de psihologie la Universitatea Rurh din ora\u015ful german Bochum, care nu a participat \u00eens\u0103 la aceast\u0103 cercetare.<\/p>\n

\nExerci\u0163iile fizice ar putea genera o anumit\u0103 stimulare cognitiv\u0103 care interfereaz\u0103 cu g\u00e2ndurile despre poftele alimentare. Disciplina unor plimb\u0103ri regulate, efectuate pentru a \u00eenfr\u00e2na pofta dup\u0103 un anumit aliment, ar putea ameliora la r\u00e2ndul ei capacitatea persoanelor supraponderale de a face alegeri alimentare s\u0103n\u0103toase \u015fi de a respecta apoi acele alegeri.<\/p>\n

\nPe plan mondial, aproape 2 miliarde de adul\u0163i sunt supraponderali sau obezi, potrivit Organiza\u0163iei Mondiale a S\u0103n\u0103t\u0103\u0163ii. Greutatea \u00een exces duce la cre\u015fterea riscului de deces prematur, afec\u0163iuni respiratorii, boli cardiovasculare, diabet, hipertensiune, fracturi osoase \u015fi afec\u0163iuni mintale.<\/strong><\/p>\n

\nStudiul, coordonat de Larissa Ledochowski de la Universitatea Innsbruck din Austria, a examinat impactul avut de mersul pe banda de alergare, timp de 15 minute, asupra poftei de dulciuri, \u00een r\u00e2ndul unui grup de 47 de persoane supraponderale, a c\u0103ror v\u00e2rst\u0103 medie a fost de 28 de ani.<\/p>\n

\nPentru a cre\u015fte pofta de dulciuri, participan\u0163ii au fost ruga\u0163i s\u0103 evite s\u0103 m\u0103n\u00e2nce astfel de alimente timp de trei zile \u00eenainte de debutul studiului. De asemenea, ei au fost ruga\u0163i s\u0103 \u0163in\u0103 post, s\u0103 bea doar ap\u0103 \u015fi s\u0103 evite s\u0103 fac\u0103 exerci\u0163ii fizice cu dou\u0103 ore \u00eenainte de fiecare \u015fedin\u0163\u0103 de intervievare.<\/p>\n

\nApoi, \u00een cadrul antrenamentelor fizice, anumi\u0163i participan\u0163i \u015fi-au f\u0103cut \u00eenc\u0103lzirea merg\u00e2nd lent vreme de 2 minute pe banda de alergare \u015fi apoi s\u0103 mearg\u0103 timp de 15 minute \u00eentr-un ritm suficient de alert pentru a prinde un autobuz, dar nu at\u00e2t de rapid \u00eenc\u00e2t s\u0103 \u00ee\u015fi piard\u0103 suflul.<\/p>\n

\nAl\u0163i participan\u0163i, \u00een locul exerci\u0163iilor fizice, au fost ruga\u0163i s\u0103 a\u015ftepte, pasivi, vreme de 15 minute, f\u0103r\u0103 s\u0103 fac\u0103 nimic.<\/p>\n

\nDup\u0103 ce au f\u0103cut sport sau au stat degeaba, to\u0163i participan\u0163ii au r\u0103mas t\u0103cu\u0163i vreme de cinci minute. Apoi, ei au f\u0103cut un test computerizat, conceput pentru a cre\u015fte stimularea psihologic\u0103 \u015fi stresul. Apoi, au fost invita\u0163i s\u0103 desfac\u0103 o bomboan\u0103 \u015fi s\u0103 o \u0163in\u0103 \u00een m\u00e2n\u0103 f\u0103r\u0103 s\u0103 o m\u0103n\u00e2nce.<\/p>\n

\nPe parcursul testului, participan\u0163ii au fost \u00eentreba\u0163i de \u015fapte ori \u00een leg\u0103tur\u0103 cu intensitatea poftei lor de dulciuri \u015fi despre stresul acumulat.<\/p>\n

\nCei care au f\u0103cut exerci\u0163ii fizice au prezentat un nivel considerabil mai redus \u00een ceea ce prive\u015fte pofta de dulciuri, \u00een compara\u0163ie cu participan\u0163ii care nu au urcat pe banda de alergare.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mersul pe jos timp de 15 minute ar putea ajuta persoanele supraponderale s\u0103 \u00ee\u015fi controleze – cel pu\u0163in temporar – pofta de dulciuri, se afirm\u0103 \u00eentr-un studiu realizat de cur\u00e2nd \u00een Austria.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[40112,40110,40111],"class_list":["post-120215","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-glucide","tag-mers","tag-persoane-supraponderale"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/120215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120215"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/120215\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}