\nO nou\u0103 diet\u0103 creat\u0103 de speciali\u015ftii \u00een s\u0103n\u0103tatea creierului poate sc\u0103dea cu peste 50% riscul de a dezvolta maladia Alzheimer, potrivit unui nou studiu. Speciali\u015ftii spun c\u0103 aceast\u0103 diet\u0103 are efecte benefice chiar \u015fi dac\u0103 nu este urmat\u0103 cu meticulozitate.<\/p>\n
\nDieta include trei por\u0163ii de cereale integrale consumate zilnic, al\u0103turi de o salat\u0103 \u015fi o por\u0163ie de legume, ulei de m\u0103sline \u015fi un pahar cu vin.<\/p>\n
\nPotrivit noului studiu, realizat de cercet\u0103torii de la Rush University Medical Centre din Chicago, persoanele care au urmat strict aceast\u0103 diet\u0103 au prezentat cu 53% mai pu\u0163ine riscuri de a dezvolta maladia Alzheimer, iar cei care nu au respectat-o \u00een totalitate au prezentat cu 35% mai pu\u0163ine riscuri de a se \u00eemboln\u0103vi.<\/strong><\/p>\n \nLista celor zece alimente care protejeaz\u0103 creierul: legume cu frunze verzi, alte legume, nuci, fructe de p\u0103dure, leguminoase (fasole, n\u0103ut etc.), cereale integrale, pe\u015fte, pui, ulei de m\u0103sline, vin.<\/p>\n \nDe asemenea, topul alimentelor care afecteaz\u0103 s\u0103n\u0103tatea creierului este format din carne ro\u015fie, unt \u015fi margarin\u0103, br\u00e2nz\u0103, produse de patiserie \u015fi dulciuri, alimente pr\u0103jite \u015fi de tip fast-food.<\/strong><\/p>\n \nGust\u0103rile ar trebui s\u0103 se bazeze pe nuci \u015fi semin\u0163e, leguminoasele ar trebui servite o dat\u0103 la dou\u0103 zile, carnea de pui \u015fi fructele de p\u0103dure – de cel pu\u0163in dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103, iar pe\u015ftele – cel pu\u0163in o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n \nUntul \u015fi margarina nu ar trebui s\u0103 dep\u0103\u015feasc\u0103 o lingur\u0103 pe zi, br\u00e2nza, produsele de patiserie, dulciurile, carnea ro\u015fie \u015fi alimentele pr\u0103jite\/ fast-food – mai pu\u0163in de o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n \nStudiul a fost finan\u0163at de National Institute on Aging din SUA.<\/p>\n","protected":false},"excerpt":{"rendered":" Legumele cu frunze verzi, vinul, nucile, pe\u015ftele \u015fi uleiul de m\u0103sline se num\u0103r\u0103 printre alimentele care \u00eenjum\u0103t\u0103\u0163esc riscul de instalare a maladiei Alzheimer, \u00eencetinind procesul de degenerare a creierului, informeaz\u0103 dailymail.co.uk.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[36542,12028],"class_list":["post-120214","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-alzheimer","tag-dieta"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/120214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120214"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/120214\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}