\nPersoanele care au practicat medita\u0163ia timp de 20 de ani au creiere cu volume mai mari dec\u00e2t cele ale persoanelor obi\u015fnuite, spun autorii acestui studiu ap\u0103rut \u00een publica\u0163ia Frontiers in Psychology.<\/p>\n
\n\u00centruc\u00e2t se \u015ftie de mult\u0103 vreme c\u0103 volumul materiei cenu\u015fii din creier scade pe m\u0103sur\u0103 ce omul \u00eemb\u0103tr\u00e2ne\u015fte, autorii studiului spun c\u0103 se a\u015fteptau deja s\u0103 descopere mai mult\u0103 materie cenu\u015fie \u00een anumite regiuni ale creierelor persoanelor care au practicat medita\u0163ia pe termen \u00eendelungat.<\/p>\n
\n“\u00cens\u0103 am descoperit c\u0103 acel efect era r\u0103sp\u00e2ndit la nivelul \u00eentregului creier”<\/strong>, a declarat Florian Kurth, profesor la Universitatea California din Los Angeles \u015fi cercet\u0103tor la Brain Mapping Center din acela\u015fi ora\u015f.<\/p>\n \nAutorii studiului consider\u0103 c\u0103 nu pot totu\u015fi s\u0103 spun\u0103 c\u0103 medita\u0163ia a determinat \u00een r\u00e2ndul practican\u0163ilor ei o sc\u0103dere mai mic\u0103 a volumului cerebral. Alte obiceiuri ale practican\u0163ilor medita\u0163iei pe termen \u00eendelungat ar putea influen\u0163a volumul creierului.<\/p>\n \nPentru acest studiu, cercet\u0103torii au comparat tomografiile cerebrale de la 50 de voluntari care practic\u0103 de mul\u0163i ani medita\u0163ia \u015fi cele de la 50 de persoane obi\u015fnuite din popula\u0163ia general\u0103. Participan\u0163ii aveau v\u00e2rste cuprinse \u00eentre 24 \u015fi 77 de ani. Voluntarii din primul grup au spus c\u0103 au \u00eenceput s\u0103 practice medita\u0163ia \u00een urm\u0103 cu 4 p\u00e2n\u0103 la 46 de ani.<\/p>\n \n\u00cen total, tomografiile cerebrale au ar\u0103tat c\u0103 volumul de materie cenu\u015fie a sc\u0103zut pe m\u0103sur\u0103 ce v\u00e2rsta participan\u0163ilor a crescut. \u00cens\u0103 creierele practican\u0163ilor medita\u0163iei p\u0103reau mai bine conservate dec\u00e2t cele ale persoanelor de aceea\u015fi v\u00e2rst\u0103 din popula\u0163ia general\u0103.<\/strong><\/p>\n \nAproape 18 milioane de adul\u0163i \u015fi 1 milion de copii practicau medita\u0163ia \u00een Statele Unite \u00een anul 2012, potrivit unui sondaj ce a vizat medicina complementar\u0103, realizat de National Institutes of Health (NIH) \u015fi Centers for Disease Control and Prevention (CDC).<\/p>\n \nDe\u015fi tehnicile de medita\u0163ie \u00ee\u015fi au originea \u00een religiile \u015fi tradi\u0163iile spirituale din Orient, americanii din zilele noastre folosesc adeseori medita\u0163ia ca mijloc de relaxare, \u00een afara oric\u0103ror concepte religioase.<\/p>\n \nStudii anterioare au ar\u0103tat c\u0103 medita\u0163ia amelioreaz\u0103 aten\u0163ia, memoria, fluen\u0163a vorbirii, func\u0163iile de execu\u0163ie \u015fi creativitatea.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Medita\u0163ia practicat\u0103 pe parcursul mai multor ani este asociat\u0103 cu o sc\u0103dere mai mic\u0103 a volumului creierului, un fenomen asociat cu procesul de \u00eemb\u0103tr\u00e2nire, se afirm\u0103 \u00eentr-un studiu american.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[23790,39527],"class_list":["post-117939","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-creier","tag-meditatie"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/117939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117939"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/117939\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}