\nTeoria despre “Blue Monday” (Lunea trist\u0103, n.r.) a ap\u0103rut \u00een 2005, c\u00e2nd psihologul britanic Cliff Arnall a creat o formul\u0103 matematic\u0103 elaborat\u0103 pentru a calcula cele mai \u00eengrozitoare zile ale anului.<\/p>\n
\nPsihologul a luat \u00een considerare condi\u0163ile meteo din aceast\u0103 perioad\u0103, facturile la utilit\u0103\u0163i, datoriile, nivelul motiva\u0163ional, s\u0103rb\u0103torile de iarn\u0103, precum \u015fi faptul c\u0103 mul\u0163i oameni ur\u0103sc zilele de luni.<\/p>\n
\nAstfel, Cliff Arnall a stabilit c\u0103 cea de-a treia zi de luni a anului este cea mai deprimant\u0103 zi, av\u00e2nd \u00een vedere c\u0103, \u00een aceast\u0103 perioad\u0103, oamenii manifest\u0103 o stare de triste\u0163e, inactivitate \u015fi consum\u0103 carbohidra\u0163i \u00een exces.<\/strong><\/p>\n \n\u00cens\u0103 aceast\u0103 teorie a psihologului a fost cauza unor dispute, \u00eentruc\u00e2t acesta a creat formula ca parte a unei campanii de marketing pentru o companie de turism. Astfel, s-a luat \u00een calcul ideea c\u0103 opinia public\u0103 este influen\u0163at\u0103 s\u0103 \u00ee\u015fi programeze o vacan\u0163\u0103 \u00een aceast\u0103 perioad\u0103 pentru a sc\u0103pa de starea de depresie.<\/p>\n \n\u00cen schimb, \u00een 2014, o companie de b\u0103uturi a contrazis aceast\u0103 teorie, anun\u0163\u00e2nd c\u0103 “Blue Monday” nu este \u00een cea de-a treia zi de luni a anului, ci \u00een prima zi de luni a anului. Aceast\u0103 zi, considera compania, este cea mai deprimant\u0103, \u00eentruc\u00e2t este prima luni la locul de munc\u0103 \u00een noul an.<\/p>\n \nUn studiu realizat pe un e\u015fantion de 2.000 de britanici a ar\u0103tat c\u0103 persoanele care stau l\u00e2ng\u0103 fereastr\u0103 sau care ies la plimbare pot sc\u0103pa mai u\u015for de starea de depresie din aceast\u0103 perioad\u0103 a anului. De asemenea, exper\u0163ii recomand\u0103 sporturile specifice iernii sau, dac\u0103 vremea este mult prea friguroas\u0103, exerci\u0163iile la sal\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":" Cea de-a treia zi de luni a anului, care \u00een 2015 cade pe 19 ianuarie, este considerat\u0103 a fi cea mai deprimant\u0103 zi, la aceast\u0103 concluzie ajung\u00e2nd un psiholog britanic care a creat o formul\u0103 matematic\u0103 pentru a identifica cele mai dificile momente ale anului, potrivit presei interna\u0163ionale.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[39269,13112,441],"class_list":["post-116716","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-blue-monday","tag-depresie","tag-iarna"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/116716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116716"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/116716\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}