\nNutri\u0163ioni\u015ftii avertizeaz\u0103 asupra riscurilor aduse de consumul ridicat de zah\u0103r \u015fi ofer\u0103 o serie de metode pentru a sc\u0103dea nevoia de “ceva dulce”.<\/p>\n
\nNegarea dorin\u0163ei de a m\u00e2nca zah\u0103r nu este o solu\u0163ie, deci nu trebuie ca aceast\u0103 substan\u0163\u0103 s\u0103 fie scoas\u0103 de tot din alimenta\u0163ie, ci trebuie abordat\u0103 o solu\u0163ie moderat\u0103. Exper\u0163ii spun c\u0103 persoanele care simt nevoie de a consuma alimente dulci nu ar trebui s\u0103 renun\u0163e de tot la acestea, ci s\u0103 fie doar modera\u0163i. Un aliment dulce, c\u00e2nd \u015fi c\u00e2nd, este util organismului \u015fi nu prezint\u0103 riscuri pentru s\u0103n\u0103tate.<\/p>\n
\nUn somn s\u0103n\u0103tos poate reduce dorin\u0163a de a consuma zah\u0103r. Atunci c\u00e2nd nu este odihnit \u00eendeajuns, organismul are nevoie de zah\u0103r pentru a suplini lipsa de energie, explic\u0103 Martin Budd, autorul c\u0103r\u0163ii “Why Am I So Exhausted” (“De ce sunt at\u00e2t de extenuat”, n.r.).<\/p>\n
\nFolosirea de condimente ca vanilie, nuc\u015foar\u0103, scor\u0163i\u015foar\u0103 \u015fi cardamom pentru aromatizarea unor feluri de m\u00e2ncare \u015fi b\u0103uturi, f\u0103r\u0103 a ad\u0103uga zah\u0103r, poate ajuta, de asemenea, la sc\u0103derea nevoii de alimente dulci.<\/p>\n
\nUnii exper\u0163i spun c\u0103 desertul poate fi \u00eenlocuit cu ceva mai multe exerci\u0163ii fizice, mai ales \u00een cazul celor care folosesc dulciurile ca pe o metod\u0103 de rezolvare a problemelor emo\u0163ionale. \u00cen acest caz, o jum\u0103tate de or\u0103 de alergat prin parc poate fi mult mai eficient\u0103 \u015fi mai s\u0103n\u0103toas\u0103, dec\u00e2t un baton de ciocolat\u0103.<\/p>\n
\nDeficien\u0163ele nutri\u0163ionale pot face dorin\u0163a de a m\u00e2nca alimente dulci mai intens\u0103. Anumi\u0163i nutrien\u0163i par a avea un rol important \u00een controlul glicemiei, \u00eentre care se num\u0103r\u0103 cromul, vitamina B3 \u015fi magneziul. Suplimentele alimentare bogate \u00een astfel de compu\u015fi pot fi utile, mai ales \u00een cazul unor deficien\u0163e nutri\u0163ionale combinate cu pofta de zah\u0103r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Zah\u0103rul a devenit \u00een ultima vreme inamicul public num\u0103rul unu \u00een ceea ce prive\u015fte alimentele nes\u0103n\u0103toase, speciali\u015ftii avertiz\u00e2nd asupra riscurilor cardiovasculare \u015fi legate de obezitate pe care acesta le aduce, informeaz\u0103 femalefirst.co.uk.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[7853,14122],"class_list":["post-114179","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-studiu","tag-zahar"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/114179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114179"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/114179\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}