{"id":111295,"date":"2014-09-04T16:16:20","date_gmt":"2014-09-04T16:16:20","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=111295"},"modified":"2014-09-04T16:16:20","modified_gmt":"2014-09-04T16:16:20","slug":"studiu-spanacul-scade-pofta-de-dulciuri-si-mancare-nesanatoasa-ajutand-la-slabit","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=111295","title":{"rendered":"STUDIU: Spanacul scade pofta de dulciuri \u015fi m\u00e2ncare nes\u0103n\u0103toas\u0103, ajut\u00e2nd la sl\u0103bit"},"content":{"rendered":"<p>\nCercet\u0103torii de la Universitatea Lund din Suedia au descoperit un extract din frunze de spanac, con\u0163in\u00e2nd membranele numite tilacoide, care cre\u015fte cu 43% rata sc\u0103derii \u00een greutate. Rezultatele au fost ob\u0163inute \u00een urma unui studiu realizat pe 38 de femei supraponderale, potrivit <strong><a href=\"http:\/\/www.dailymail.co.uk\" target=\"_blank\">dailymail.co.uk<\/a><\/strong>.<\/p>\n<p>\nCercetarea arat\u0103 c\u0103 folosirea de suplimente alimentare care con\u0163in tilacoide \u00eencurajeaz\u0103 producerea de c\u0103tre organism a hormonilor care dau senza\u0163ia de sa\u0163ietate \u015fi duce la suprimarea senza\u0163iei de foame &#8211; \u015fi astfel la un control mai bun al apetitului -, la obiceiuri alimentare mai s\u0103n\u0103toase \u015fi la o sc\u0103dere \u00een greutate mai rapid\u0103.<\/p>\n<p>\n<strong>&#8220;Studiul a ar\u0103tat c\u0103 o b\u0103utur\u0103 cu tilacoide, \u00eenainte de micul dejun, reduce pofta de m\u00e2ncare \u015fi men\u0163ine o senza\u0163ie de sa\u0163ietate mai \u00eendelungat\u0103<\/strong>&#8220;, a spus Charlotte Erlanson-Albertsson, profesoar\u0103 implicat\u0103 \u00een cercetare.<\/p>\n<p>\nCele 38 de femei implicate \u00een studiu au fost monitorizate timp de trei luni. \u00cen fiecare diminea\u0163\u0103, participantele la studiu beau o b\u0103utur\u0103 verde. Jum\u0103tate dintre femei primeau 5 grame de extract de spanac, iar cealalt\u0103 jum\u0103tate primeau un placebo, dar niciuna dintre participante nu \u015ftia c\u0103rui grup apar\u0163ine. Singurele instruc\u0163iuni care le-au fost date voluntarelor au fost s\u0103 aib\u0103 o diet\u0103 echilibrat\u0103, cu trei mese pe zi, \u015fi s\u0103 nu urmeze niciun alt regim de sl\u0103bire.<\/p>\n<p>\nGrupul de control a pierdut, \u00een medie, 3,5 kilograme, \u00een timp ce grupul care a primit tilacoide a slabit cinci kilograme \u00een medie. Grupul care a primit extractul de spanac a raportat ca fiind mult mai u\u015for s\u0103 respecte un regim de doar trei mese pe zi, f\u0103r\u0103 s\u0103 simt\u0103 nevoia de gust\u0103ri suplimentare.<\/p>\n<p>\n<strong>Speciali\u015ftii spun c\u0103 extractul de spanac \u00eencetine\u015fte gradual digestia, acord\u00e2nd suficient timp hormonului care determin\u0103 senza\u0163ia de sa\u0163ietate s\u0103 fie eliberat \u00een corp \u015fi s\u0103 semnalizeze creierului c\u0103 organismul nu mai are nevoie de hran\u0103 suplimentar\u0103.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spanacul ar putea fi o solu\u0163ie pentru persoanele care doresc s\u0103 sl\u0103beasc\u0103, sc\u0103z\u00e2nd pofta de dulciuri \u015fi m\u00e2ncare nes\u0103n\u0103toas\u0103 cu p\u00e2n\u0103 la 95%, arat\u0103 un studiu al cercet\u0103torilor suedezi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[12028,37848,7853],"class_list":["post-111295","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-dieta","tag-spanac","tag-studiu"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/111295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111295"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/111295\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}