\nExpresia “te plictise\u015fti doar dac\u0103 e\u015fti plictisitor” este c\u00e2t se poate de fals\u0103, starea de plictiseal\u0103 este normal\u0103 \u015fi este rezultatul unor procese complexe ale creierului nostru.<\/p>\n
\nPlictiseala este condi\u0163ionat\u0103 de opioide, substan\u0163e din creier ce ofer\u0103 pl\u0103cere, potrivit doctorului Irving Biederman, citat de Psychology Today. O nou\u0103 experien\u0163\u0103 stimuleaz\u0103 eliberarea opioidelor, iar creierul este setat s\u0103 caute mai multe astfel de experien\u0163e. Dup\u0103 ce a\u0163i avut o experien\u0163\u0103, o parte dintre neuroni r\u0103spund automat la informa\u0163iile oferite de acela\u015fi tip de eveniment, eliber\u00e2nd astfel neuronii din vecin\u0103tate pentru alte activit\u0103\u0163i. O experien\u0163\u0103 care a provocat ini\u0163ial pl\u0103cere, nu va mai oferi aceea\u015fi cantitate de opiodide. Din ce \u00een ce mai pu\u0163ini neuroni vor fi implica\u0163i, iar astfel va ap\u0103rea plictiseala, aspect care explic\u0103 \u015fi plictiseala ce intervine \u00een cazul activit\u0103\u0163ilor repetitive de la birou.<\/p>\n
\nSistemul face creierul eficient \u015fi ne face s\u0103 t\u00e2njim dup\u0103 lucruri pe care nu le-am mai f\u0103cut. Oamenii plictisi\u0163i de aspectele repetitive ale vie\u0163ii \u00ee\u015fi distrug uneori vie\u0163ile renun\u0163\u00e2nd la \u015fcoal\u0103, schimb\u00e2ndu-\u015fi locurile de munc\u0103 sau renun\u0163\u00e2nd la c\u0103snicii.<\/p>\n
\nExist\u0103 \u00eens\u0103 o categorie de persoane c\u0103rora le place s\u0103 fac\u0103 lucruri \u00een mod repetitiv. Explica\u0163ia lui Biederman este c\u0103 aceasta este o modalitate de reducere a anxiet\u0103\u0163ii la care sunt predispu\u015fi unii dintre noi. Pentru a stimula eliberarea opioidelor, \u00eencerca\u0163i lucruri noi sau aprofunda\u0163i zone pe care deja le \u015fti\u0163i \u015fi v\u0103 plac, abord\u00e2ndu-le diferit. “Cea mai bun\u0103 modalitate pentru a nu v\u0103 plictisi este s\u0103 face\u0163i ceea ce v\u0103 place s\u0103 face\u0163i, lucruri la care de obicei v\u0103 pricepe\u0163i” concluzioneaz\u0103 psihologul.<\/p>\n","protected":false},"excerpt":{"rendered":"
Expresia “te plictise\u015fti doar dac\u0103 e\u015fti plictisitor” este c\u00e2t se poate de fals\u0103, starea de plictiseal\u0103 este normal\u0103 \u015fi este rezultatul unor procese complexe ale creierului nostru. Plictiseala este condi\u0163ionat\u0103 de opioide, substan\u0163e din creier ce ofer\u0103 pl\u0103cere, potrivit doctorului Irving Biederman, citat de Psychology Today. O nou\u0103 experien\u0163\u0103 stimuleaz\u0103 eliberarea opioidelor, iar creierul este […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510,3834],"tags":[23790,195,7086],"class_list":["post-110182","post","type-post","status-publish","format-standard","hentry","category-actualitate","category-lifestyle","tag-creier","tag-experienta","tag-psiholog"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/110182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110182"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/110182\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}